Uncategorized
Apple Butter THM-E
Fall has arrived and the lovely aroma of cinnamon fills the air as apples and pumpkins are turned into delicious fall treats. Years ago, making Apple Butter was an all day affair, as it was made in large copper kettles over an open wood fire. It had to be stirred continually with large wooden paddles so it wouldn’t scorch. The Apple Butter was slowly cooked until the point where the sugar caramelized giving it a dark rich color and great flavor. Today, crock-pots have replaced the copper kettle and the sweet cinnamon aroma fills our kitchen.
Southwestern Bean Salad THM-E
Tender kernels of of fresh sweet corn mixed with beans and a tangy lime dressing give this salad a delightful bite. Pair this with a grilled chicken breast for a THM-E (carb) meal. You can add additional jalapenos if you want more heat.
This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.
Southwestern Bean Salad THM-E
- 2 cups black beans, cooked and drained
- 1 cup corn, cooked
- 1 cup pinto beans, cooked and drained
- 3/4 cup diced tomatoes
- 1/2 cup diced green peppers
- 1/2 cup red or white onion, diced
- 1/3 cup lime juice
- 4 teaspoons extra virgin olive oil
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon salt
- 2 garlic cloves, minced
- 1/4 teaspoon black pepper
- 1 teaspoon chili powder
- 1 tablespoon THM Gentle Sweet
- 1 jalapeno pepper, seeded and finely chopped
Combine all ingredients together and chill overnight to combine flavors. 6 Servings.
*A peeled and diced avocado can be added to the salad for a combined fuel source
Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change.
Trim Healthy Mama Store  Gentle SweetÂ
Southwestern Bean Salad THM-E
Ingredients
- 2 cups black beans, cooked and drained
- 1 cup corn, cooked
- 1 cup pinto beans, cooked and drained
- 3/4 cup diced tomatoes
- 1/2 cup diced green peppers
- 1/2 cup red or white diced onion
- 1/3 cup lime juice
- 4 teaspoons extra virgin olive oil
- 1 tablespoons fresh cilantro, chopped
- 1 teaspoon salt
- 2 garlic cloves, minced
- 1/4 teaspoon black pepper
- 1 teaspoon chili powder
- 1 tablespoon THM Gentle Sweet
- 1 jalapeno pepper, seeded and finely chopped
Instructions
-
Combine all ingredients together. Chill overnight to combine flavors. 6 Servings.
*A peeled and diced avocado can be added to the salad for a combined fuel source
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.
Watch for a new canning/freezing recipes coming up Peach/Pineapple Jam.
Sourdough Crackers THM-XO
Have you ever wondered what to do with your excess sourdough starter? You can use unfed or discard starter to make these Sourdough crackers. Any kind of seasonings can be used to sprinkle on these. I often use garlic, parsley, and salt to sprinkle on before baking. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.
Sourdough Crackers
- 1 cup white whole wheat flour
- 1 cup sourdough starter, unfed can be used
- 3 tablespoons bacon grease, divided
- 1 tablespoons almond milk
- 3/4 teaspoon salt
- additional spices to sprinkle on crackers before baking
Reserve 1 tablespoon bacon fat. In mixer bowl, combine remaining ingredients. You should have a smooth, soft dough. Place dough in a Ziploc bag. Ferment for 7 hours or dough can be placed in the refrigerator for several days. Preheat oven to 400 degrees F. Roll dough very thin, less that 1/8 inch. Brush with reserved bacon grease. Sprinkle with additional salt and spices. Cut in squares using a ruler and pizza cutter. Prick with a fork. Bake for 12-14 minutes. 6 crackers will still be a THM E. More than 6 will be a Crossover.
*I watch the crackers carefully when they are baking and remove the ones along the edges as they brown. Return the baking pan to the oven until the remaining ones are finished.
**I like to use a pasta machine to roll the dough out.
Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change.
Sourdough Crackers THM-XO
Ingredients
- 1 cup white whole wheat flour
- 1 cup sourdough starter, unfed can be used
- 3 tablespoons bacon grease or butter
- 1 tablespoon almond milk
- 3/4 teaspoon salt
- additional spices to sprinkle on crackers before baking
Instructions
-
Reserve 1 tablespoon bacon fat. In mixer bowl, combine remaining ingredients. You should have a smooth, soft dough. Place dough in a Ziploc bag. Ferment for 7 hours or dough can be placed in the refrigerator for a few days. Preheat oven to 400 degrees F. Roll dough very thin, less that 1/8 inch. Brush with reserved bacon grease. Sprinkle with additional salt and spices. Cut in squares using a ruler and pizza cutter. Prick with a fork. Bake for 12-14 minutes.Â
6 crackers will still be a THM E. More than 6 will be a Crossover.
-
*I watch the crackers carefully when they are baking and remove the ones along the edges as they are browned. Return the pan to the oven until the remaining ones are finished.
**I like to use a pasta machine to roll the dough out.
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound(preorder) It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.
Savory Tomato Pie THM-S
Warm summer days are not complete without Savory Tomato Pie made from freshly picked tomatoes. This has become a summer favorite and it is especially tasty with Smoked Cheddar or Gouda cheese in the topping.
Chicken Broccoli Ranch Pizza THM-S
I love pizza and I have found this simple to make recipe to be a favorite of mine. It is so tasty and you can even hold it in your hand to eat.  There is also a Pepperoni version of this pizza that my children enjoy.
This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.
Crust:
- 4 egg whites
- 1/8 teaspoon Cream of Tatar
- 2 tablespoon THM Oat Fiber
- 2 tablespoons THM Whey Protein PowderÂ
- 1/8 teaspoon salt
- 1 teaspoon Italian Seasoning
- 1/3 teaspoon garlic powder
- 1 egg yolk
- 2 tablespoons water
Toppings:
- 6 tablespoons Ranch Dressing
- 1/2 cup shredded cooked chicken
- 1/2 cup broccoli, lightly steamed
- red onions, mushrooms, black olives, and tomatoes, optional
Preheat oven to 350 degrees F. Spray a 10-inch cast iron skillet with Pam coconut oil. Place on stove top over medium heat for 4-5 minutes. You want the skillet to sizzle when you put the crust in. Beat egg whites and cream of tarter together until soft peaks form. Whisk in oat fiber, protein powder, salt, and seasonings. Combine egg yolk with water. Whisk into egg white mixture. Spoon egg white mixture in hot skillet. Place in preheated oven. Bake for 5 minutes. Remove from oven. Carefully spoon 4 tablespoons Ranch Dressing onto the crust. Add cheese, chicken, and veggies. Bake for 8-10 minutes or until crust is slightly browned. Remove from oven. Drizzle with remaining Ranch Dressing. Serves 3-4.
Chicken Broccoli Ranch Pizza
Servings 4
Ingredients
Crust
- 4 egg whites
- 1/8 teaspoon cream of tartar
- 2 tablespoons THM Oat Fiber
- 2 tablespoons THM Whey Protein Powder
- 1/8 teaspoon salt
- 1 teaspoon Italian Seasonig
- 1/3 teaspoon garlic powder
- 1 egg yolk
- 2 tablespoons water
Topping
- 6 tablespoons Ranch Dressing
- 1/2 cup shredded cooked chicken
- 1/2 cup steamed broccoli
- red onions, mushrooms, black olives, tomatoes optional
Instructions
-
Preheat oven to 350 degrees F. Spray a 10-inch cast iron skillet with Pam coconut oil. Place on stove top over medium heat for 4-5 minutes. You want the skillet to sizzle when you put the crust in. Beat egg whites and cream of tarter together until soft peaks form. Whisk in oat fiber, protein powder, salt, and seasonings. Combine egg yolk with water. Whisk into egg white mixture. Spoon egg white mixture in hot skillet. Place in preheated oven. Bake for 5 minutes. Remove from oven. Carefully spoon 4 tablespoons Ranch Dressing onto the crust. Add cheese, chicken, and veggies. Bake for 8-10 minutes or until crust is slightly browned. Remove from oven. Drizzle with remaining Ranch Dressing. Serves 3-4.
If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them. I love my cast iron Princess House Comal but you can also use any cast iron skillet.Â
Trim Healthy Mama Store
You will find many more main dish recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now
Sugar-free Candy
Walking into the grocery store this time of the year, Easter Candy seems to be the biggest attraction. Melt-in-your-mouth Peanut Butter Eggs and Creamy Coconut Eggs are two favorites of mine. 
Caramel Pecan Candy, Peanut Butter Melt-Aways, and Coconut candy
But how do you enjoy them without the sugar rush and sick feeling they can give? After much trial and error I have been able to make candy to feed my sweet tooth and they are so delicious. These recipes plus many others are included in the Around the Family Table Food-Fun-Fellowship Cookbook and can be purchased using this link.  Buy It Now . These recipes have been created following the THM diet guidelines but are not endorsed nor affiliated with THM.
Coconut Eggs–dairy free-sugar free is so very tasty and creamy and no one will realize that it is dairy and sugar free. I love to keep these in my fridge for a quick snack.
You can also, read about our family at About .
Wishing each one a Blessed Easter – Resurrection Sunday! Glenda
First blog post
This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it.