Garlic Parmesan Chicken Wings, Keto, THM S

Chicken Wings are a favorite party food. The easiest way to prepare wings is by air-frying. After they are air-fried they can be tossed with your preferred sauce. Although Buffalo Sauce is very popular sometimes you don’t want all the heat/spice. One of our favorites is Garlic Parmesan Wings. The buttery garlic Parmesan sauce is just so good on crisp wings.

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Apricot Lemon Baobab Protein Bars THM FP, Sugar-Free, Low Carb

Protein bars are a handy snack to keep in your fridge for those times when you are busy but still need to eat. Lemon/apricot has always been a favorite of mine and i just had to combine them together into one bar. These citrus tasting bars are so good with just a few white sugar-free chocolate chips added to them. If you only add 5-8 chocolate chips to each bar it will still be a THM FP.

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Cranberry Coconut Protein Baobab Bars THM FP, Keto, Sugar-free, Gluten-Free

Protein Bars!! I love them for a quick snack when I’m busy at home but I still need something to eat or when I’m traveling. Cranberries and Coconut pair wonderful in this bar. When cranberries can be found in grocery stores over the holiday season, I will purchase a number of bags to dry or freeze. These dried cranberries make a wonderful, chewy addition to protein bars.

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