Summertime is rapidly approaching and I am always on the lookout for refreshing drinks to serve to my family and to guests. Iced Coffee is a favorite and this recipe uses leftover brewed coffee from our breakfast time.
Coffee!! what is not to like about it? We are early risers and I often have a cup of coffee and wait until 8:00 or later for my breakfast. This coffee is a Deep S and I enjoy it as a meal replacement at times.
Crisp, cool, windy days with autumn leaves swirling to the ground call for hot coffee, teas, and lattes. On days like this I find myself reaching for my coffee cup way to often. This creamy London Fog Latte has replaced my afternoon cup of coffee for the time being. I love that it is a Fuel Pull and it is so very tasty, too.
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You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram page
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London Fog Latte THM-FP
Heat almond milk and Half N Half together until hot. Combine all ingredients in a wide mouth quart jar and blend with a hand blender until frothy. Add drops of Lavender Extract to taste. Serves 1.
Can be poured over ice for an iced Latte.Â
*The Latte can be blended in a blender jar but care is needed with the hot tea and milk mixture as it can splash and cause burns.
This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with us moving to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.
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                                        Lavender Extract
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Trim Healthy Mama Store: THM Collagen THM Mineral Salt   THM Gentle SweetÂ
Heat almond milk and Half N Half together until hot. Combine all ingredients in a wide mouth quart jar and blend with a hand blender until frothy. Add drops of Lavender Extract to taste. Serves 1.
Can be poured over ice for an iced latte
*The Latte can be blended in a blender jar but care is needed with the hot tea and hot milk mixture as it can splash and cause burns.
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.
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Do you remember as a child stirring a heaping tablespoon of strawberry powder into a cold glass of milk? Have you ever wished you could have a that cold glass of strawberry milk again? You can! This recipe has rekindled my love for strawberry milk and is so refreshing poured over a glass of crushed ice.
Strawberry Milk with Kefir
Blend all ingredients together in a blender. Pour over crushed ice. 1 serving
This post does contain affiliate links with the products I love to use. If you purchase items through these links, I receive a small commission but your price doesn’t change. I love to use my cast iron skillet for this recipe.Â
Trim Healthy Mama Store  Gentle Sweet, Strawberry Protein Powder, Baobab Boost Powder
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now
Okra, a super-food and coffee — what do they have in common? Combined together they make a very tasty, filling shake. Added coffee extract helps to mask the okra taste and don’t forget the maple flavoring. It blends together for a wonderful taste. 
 This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.
Coffee Okra Shake
Blend okra and coffee together until smooth. Add remaining ingredients and blend for 2 minutes. Shake should get fluffy and double in size. Serves 1 hungry person!! or I share it with my daughters.
If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.
Trim Healthy Mama Store; Gentle Sweet, Whey Protein
You will find many THM compatible recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.
Save this pin to your board for quick reference!
I have been trying to incorporate more okra in my diet this summer. Cool refreshing shakes are a tasty way to do it and help to hide the okra taste. My favorite is this Mint Chocolate Chip Shake. Additional mint flavoring can be added if needed to your taste. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.
Mint Chocolate Chip Okra Shake
In a blender cup, combine okra, ice cubes, almond milk, Stevia, flavoring and salt. Blend until smooth. Add chocolate chips. Blend until coarsely chopped. Serves 1.
*Chocolate chips adds 3 grams of fat which will still be a THM-FP.
Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are listed some of the favorites in blenders. I have a Ninja Pro but if mine give out I would like to update.Â
Trim Healthy Mama Store – – – Collagen – Whey Protein Powder – SteviaÂ
In a blender cup, combine okra, ice cubes, almond milk, Stevia, flavoring and salt. Blend until smooth. Add chocolate chips. Blend until coarsely chopped. Serves 1.
*Chocolate chips adds 3 grams of fat which will still be a THM-FP.
You will find many more canning/preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.  Buy It Now.
Smoothie are a refreshing summer treat. This one combines Strawberries and limes with THM Baobab powder and THM Whey Protein Powder for an energizing smoothie. I will use this as a meal replacement when I am busy or need to be on the road for a number of hours. My children love smoothies and for convenience the dry ingredients can be measured into small jars or plastic containers. All you need to do is blend strawberries, lime juice, almond milk, and a container of dry ingredients and you are all set to go.
This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.
Strawberry Lime Boost Smoothie
Blend all ingredients together in blender until smooth and creamy. Serves 1.
Blend all ingredients together in blender until smooth and creamy. Serves 1.
If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them. I have listed items under Amazon and THM Store. I, personally don’t think I could get along without my Ninja Cup Blender.Â
Trim Healthy Mama Store THM Gentle Sweet  THM Whey Protein Powder  THM Baobab Boost Powder  THM GlucomannanÂ
You will find many more smoothies, drinks, and shake recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now
Hot humid summer days are here and there’s nothing more refreshing than a cup or two of Iced Cold-Brewed Coffee. I keep cold-brewed coffee concentrate in my fridge all summer long for a quick drink. It tastes so much better when made with freshly ground coffee beans given to you from Nicaragua and Nepal.
This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.
Combine coffee grounds and vanilla in a gallon glass jar. Fill with cold water. Allow the coffee to brew/steep at room temperature for 12-24 hours. Strain through a muslin cloth. Discard grounds. Refrigerate concentrate. To make iced coffee use 1 part concentrate, 1 part nut milk, 1 part ice, and sweetener of your choice.
This can also be brewed in a French Press using 1/2 of the recipe.
THM-SÂ 1/2 cup coffee concentrate, 1/4 cup nut milk, 1/4 cup cream, 6-8 ice cubes, sweetener of you choice.
THM-FP 1/2 cup coffee concentrate, 1/2 cup nut milk, 6-8 ice cubes, 1 tablespoon THM collagen
I will freeze ice cube trays of concentrate to use to make frappes.
I will at times add 1 scoop THM Whey Protein powder to us this as a meal replacement when I am out for the day.
You can also blend the ice, coffee, cream/milk, sweetener together for a frappe. I made 10 gallons of concentrate to serve at our daughter’s wedding.
Allow the coffee to brew at room temperature for 12-24 hours. Strain and discard the grounds. Refrigerate. To make iced coffee use 1 part concentrate, 1 part nut milk, 1 part ice, and sweetener of your choice.Â
THM-SÂ Â -- 1/2 cup coffee concentrate, 1/4 cup nut milk, 1/4 cup cream, 6-8 ice cubes, sweetener of you choice.
THM-FPÂ -- 1/2 cup coffee concentrate, 1/2 cup nut milk, 6-8 ice cubes, 1 tablespoon THM collagen
I will at times add 1 scope THM Whey Protein Powder to use as a meal replacement to take along when I need to go away.Â
 If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.
Amazon
        
THM Collagen  THM Whey Protein Powder
You will find many THM compatible recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.
Kefir seems to be the new rage in today’s world. You can find it in most supermarkets and also in mini marts. Here is a tangy, sugar-free option that I have found delightful refreshing.
Grapefruit Kefir Smoothie
Combine all ingredients in blender and blend until smooth and creamy. THM E fuel. Serves 1.
Combine all ingredients in blender and blend until smooth and creamy. THM E fuel. Serves 1.
*I allow the white membranes on the grapefruit as my Ninja blends them very smooth.
If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.Â
THM Store…THM Gentle Sweet,  THM Whey Protein Powder, THM Baobab Boost Powder
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound(preorder) It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.
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Our family was blessed to have a new son join our family on September 23rd when our oldest daughter, Andrea, got married. The weeks before the wedding were extremely busy times of sewing dresses, doing alterations on suit coats, and then the food prep began. I thoroughly enjoy cooking/baking and that was a plus as we made most of the food for 270+ people. Miranda helped to measure freshly ground coffee into gallon jars to make cold-brewed iced coffee concentrate. It was a warm day so it was very refreshing to have a cup or two of iced coffee.
          
