Soft chewy sugar-free marshmallows, why yes, you can make these! Don’t let the instructions intimidate you. They are really easy to make.

Luda from My Trim Kitchen has a very detailed post on making marshmallows that are low carb, keto, sugar-free, and THM FP. Her recipe gave me the inspiration to try to make flavored marshmallows.

Remember those Marshmallow Peeps that you can buy around Easter Time? These remind me some much of those peeps. You can let the marshmallows air dry to however chewy/dry you want them.

Strawberry Marshmallows, THM FP, Keto, Sugar-free

• Marshmallows:
• 1/2 cup cold water
• 2 tablespoons unflavored gelatin
• 2 egg whites
• 3/4 teaspoon cream of tarter
• 1/2 cup water
• 1/2 cup erythritol
• 1 1/2 teaspoons strawberry extract
• 2/3 cup ChocZero Strawberry Syrup*
• 1/2 teaspoon Marshmallow Extract
• a couple drops red food coloring
• Garnishes:
• sugar-free chocolate chips
• erythritol
• Instructions:
• Step 1. Soften unflavored gelatin in cold water. Set aside.
• Step 2: In a mixer bowl beat egg whites and cream of tarter until they are stiff. While they are beating work on step 3.
• Step 3. In a medium saucepan combine water and erythritol. Boil for 4 minutes.
• Step 4. Stir softened unflavored gelatin into hot syrup in saucepan. Whisk until clear.
• Step 5. While mixer is mixing, slowly pour the syrup in. Add strawberry extract, ChocZero Strawberry Syrup, and marshmallow extract. Whisk on high for 12 minutes.
• Step 6: Line a baking sheet with parchment paper. Sprinkle it lightly with erythitol.
• Step 7: When the marshmallows are done whipping, fill a decorating bag with the mixture. Pipe rosettes on the parchment paper. Sprinkle the rosettes with erythritol. I often do a tray of rosettes and spread the remainder on in a lined baking sheet. Allow the marshmallows to dry for 12 hours at room temp.
• Variations: Dip the bottom of the rosettes in chocolate and then drizzle with melted chocolate. Cut the marshmallows that you have spread on a baking sheet into strips. Dip in chocolate to coat.
• If you allow the marshmallows to dry longer they will get very chewy.
• * ChocZero Syrups are a personal choice item for Trim Healthy Mama do to a few ingredients like chicory fiber. To substitute it use additional teaspoon strawberry extract and 1/2 cup Gentle Sweet.

The Strawberry Syrup helps make the marshmallows really fluffy. You do not need to add red food coloring but I do to get a pretty pink color.

You can even use these marshmallows in Hot Cocoa Bombs. These are such a hot with children…they just love them!

If you enjoy this recipe you will find many more of my recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.

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AMAZON

I love to make marshmallows using this syrup. It will make the marshmallows extra fluffy.

Marshmallow Extract

Strawberry Extract

Unflavored Gelatin

Parchment Paper is lifesaver for me. I keep a box of it here all the time.

Baking Sheets

I love my Kitchen Aid Mixer to whip the marshmallow mixture. It does a wonderful job!

I like to use this large decorating bag to pipe the rosettes. I love the durable bags that you can wash and reuse.

Erythritol granules are what I use to sprinkle over the marshmallows. That give the chewy texture like the marshmallow peeps you find in the store at Easter time.

The Trim Healthy Mama Store has wonderful products. Here is my affiliate link if you wish to use it. Trim Healthy Mama Store.

Print

Strawberry Marshmallows Keto, Low Carb, THM FP, Sugar-free

Course Snack

Cuisine American

Prep Time 15 minutes

Cook Time 4 minutes

Author Glenda Groff

Ingredients

• Marshmallows:
• 1/2 cup cold water
• 2 tablespoons unflavored gelatin
• 2 egg whites
• 3/4 teaspoon cream of tarter
• 1/2 cup water
• 1/2 cup erythritol
• 1 1/2 teaspoons strawberry extract
• 2/3 cup ChocZero Strawberry Syrup
• 1/2 teaspoon Marshmallow Extract
• a couple drops red food coloring
• Garnishes:
• sugar-free chocolate chips
• erythitol

Instructions

1. Step 1. Soften unflavored gelatin in cold water. Set aside.
2. Step 2: In a mixer bowl beat egg whites and cream of tarter until they are stiff. While they are beating work on step 3.
3. Step 3. In a medium saucepan combine water and erythritol. Boil for 4 minutes.
4. Step 4. Stir softened unflavored gelatin into hot syrup in saucepan. Whisk until clear.
5. Step 5. While mixer is mixing, slowly pour the syrup in. Add strawberry extract, ChocZero Strawberry Syrup, and marshmallow extract. Whisk on high for 12 minutes.
6. Step 6: Line a baking sheet with parchment paper. Sprinkle it lightly with erythitol.
7. Step 7: When the marshmallows are done whipping, fill a decorating bag with the mixture. Pipe rosettes on the parchment paper. Sprinkle the rosettes with erythritol. I often do a tray of rosettes and spread the remainder on in a lined baking sheet. Allow the marshmallows to dry for 12 hours at room temp.
8. Variations: Dip the bottom of the rosettes in chocolate and then drizzle with melted chocolate. Cut the marshmallows that you have spread on a baking sheet into strips. Dip in chocolate to coat.
9. If you allow the marshmallows to dry longer they will get very chewy.

If you enjoy this recipe you will find many more of my recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.