Need a crunchy topping for your yogurt parfait? This recipe combines puffed brown rice, oats, and Uncle Sam’s Cereal for a tasty  Maple-flavored granola.  This granola makes a filling E breakfast with a scoop of THM Collagen, almond milk, and a diced apple.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.

Granola Cereal THM-E

• 6 cups Old Fashioned Oats
• 4 cups Brown Puffed Rice
• 2 cups puffed quinoa
• 2 cups Uncle Sam’s Cereal
• ½ cup sprouted wheat flour
• 4 tablespoons butter, melted
• 2 teaspoons vanilla
• 2 tablespoons honey
• 1/8-1/4 teaspoon THM maple flavoring
• 1 cup THM Gentle Sweet or Brown Sugar Sweetener Substitute  
• 4 egg whites
• ½ cup water
• 4 tiny spoons THM Stevia

Combine oats, puffed rice, quinoa, Uncle Sam’s cereal, and wheat flour together.

Melt butter, add vanilla, honey, maple flavoring, sweet mix, water and Stevia. Heat until everything is dissolved. Beat egg whites until frothy. Stir int hot liquid. Pour over grain mixture and toss well. Bake at 350 degrees for 1 hour, stirring every 15 minutes. Cool. Store in air-tight container. 14 servings.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store I purchase them.

Amazon

KitchenAid Hand Blender — I use my hand blender every day. It works well to blend coffee, sauces, ect.

Puffed Quinoa

sprouted wheat flour

Baking Sheet

I am a member of Trim Healthy Mama Affiliate Program . Here is my link if you wish to purchase through it. I receive a few pennies but your price doesn’t change.

Trim Healthy Mama  THM Collagen THM Maple Natural Burst   THM Stevia 

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Granola Cereal THM-E

Servings 14

Author Glenda Groff

Ingredients

• 6 cups Old Fashioned Oats
• 4 cups Brown Puffed Rice
• 2 cups Puffed Quinoa
• 2 cups Uncle Sam’s Cereal
• ½ cup sprouted wheat flour
• 4 tablespoons butter melted
• 2 teaspoons vanilla
• 2 tablespoons honey
• 1/8-1/4 teaspoon THM maple flavoring
• 1 cup THM Gentle Sweet or Brown Sugar Sweetener Substitute
• 4 egg whites
• ½ cup water
• 4 tiny spoons THM Stevia

Instructions

1. Combine oats, puffed rice, quinoa, Uncle Sam’s cereal, and wheat flour together. Melt butter, add vanilla, honey, maple flavoring, sweet mix, water and Stevia. Heat until everything is dissolved. Beat egg whites until frothy. Stir int hot lliquid. Pour over grain mixture and toss well. Bake at 350 degrees for 1 hour, stirring every 15 minutes. Cool. Store in air-tight container. 14 servings.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.