Need a crunchy topping for your yogurt parfait? This recipe combines puffed brown rice, oats, and Uncle Sam’s Cereal for a tasty  Maple-flavored granola.  This granola makes a filling E breakfast with a scoop of THM Collagen, almond milk, and a diced apple.

Granola Cereal THM-E

• 6 cups Old Fashioned Oats
• 4 cups Brown Puffed Rice
• 2 cups Puffed Quinoa
• 2 cups Uncle Sam’s Cereal
• ½ cup sprouted wheat flour
• 4 tablespoons butter, melted
• 2 teaspoons vanilla
• 2 tablespoons honey
• 1/8-1/4 teaspoon THM maple flavoring
• 1 cup THM Gentle Sweet or Brown Sugar Sweetener Substitute  
• 4 egg whites
• ½ cup water
• 4 tiny spoons THM Stevia

Combine oats, puffed rice, quinoa, Uncle Sam’s cereal, and wheat flour together.

Melt butter, add vanilla, honey, maple flavoring, sweet mix, water and Stevia. Heat until everything is dissolved. Beat egg whites until frothy. Stir int hot liquid. Pour over grain mixture and toss well. Bake at 350 degrees for 1 hour, stirring every 15 minutes. Cool. Store in air-tight container. 14 servings.

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Granola Cereal THM-E

Servings 14

Author Glenda Groff

Ingredients

• 6 cups Old Fashioned Oats
• 4 cups Brown Puffed Rice
• 2 cups Puffed Quinoa
• 2 cups Uncle Sam’s Cereal
• ½ cup sprouted wheat flour
• 4 tablespoons butter melted
• 2 teaspoons vanilla
• 2 tablespoons honey
• 1/8-1/4 teaspoon THM maple flavoring
• 1 cup THM Gentle Sweet or Brown Sugar Sweetener Substitute
• 4 egg whites
• ½ cup water
• 4 tiny spoons THM Stevia

Instructions

1. Combine oats, puffed rice, quinoa, Uncle Sam’s cereal, and wheat flour together. Melt butter, add vanilla, honey, maple flavoring, sweet mix, water and Stevia. Heat until everything is dissolved. Beat egg whites until frothy. Stir int hot lliquid. Pour over grain mixture and toss well. Bake at 350 degrees for 1 hour, stirring every 15 minutes. Cool. Store in air-tight container. 14 servings.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. We have added more items to our blog store, Sourdough Beginner Kits, and more. Check it out at this link   Blog Store.