Here is a collections of Sugar-Free Spice Mixes from various bloggers. Check this list out! I am sure you will find some new ideas for your spice rack!
If you’re trying to eat healthier I’m sure you’ve noticed that there is added sugar in almost everything. It can be very frustrating, especially when you’re first starting out, to try and find things you can eat that won’t spike your blood sugar. I remember when I started eating the Trim Healthy Mama way how frustrating it was to find even a taco seasoning packet that didn’t have sugar in it.
Why did we have to have all these preservatives and additives in the taco seasoning? I was not happy feeding that to my family. Yes, the packets are super convenient but I knew there had to be a way to replace the packets. I was right, and it was SUPER easy. Why hadn’t I thought of making my own earlier?
It wasn’t just the taco seasoning either. I started checking chili packets, rubs for meat, creole mixes and they ALL had added sugar. YUCK!
You will find over 500+ THM on-plan recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now.