Delicious Brown Sugar Shaken Espresso Recipe, Sugar-free, THM FP

Want to add a different twist to your coffee routine? Brown Sugar Shaken Espresso is delicious with homemade Brown Sugar Sweetener Syrup. Shaken over ice you will have a frothy creamy drink.

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Preserving Food—Pizza Sauce, THM FP, SF, DF, GF

Preserving Food and large gardens/orchards have been a way of life for my family for generations. Rows of jars lined canning shelves and freezers were full of food by summer’s end.

Tomato products have always be a favorite of many people, including myself to can. Pizza Sauce is a must at our house. This sauce is made without sugar and chock full of veggies. I love to make pizza using sourdough crust! In fact we rarely buy pizza since we prefer this homemade version.

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Cranberry Coconut Protein Baobab Bars THM FP, Keto, Sugar-free, Gluten-Free

Protein Bars!! I love them for a quick snack when I’m busy at home but I still need something to eat or when I’m traveling. Cranberries and Coconut pair wonderful in this bar. When cranberries can be found in grocery stores over the holiday season, I will purchase a number of bags to dry or freeze. These dried cranberries make a wonderful, chewy addition to protein bars.

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