Fuel Pull Recipes

What is a Fuel Pull? All Recipes contain either carbs, fats, or both of those fuels. Fuel Pull or FP for short contain very minimal fats and carbs. FP recipes contain up to 10 grams of net carbs, less than 5 grams of added fats, and very lean meats. These foods are still very filling and helps your body to burn stored fats.

Creamy Fruit Dip
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Back to School Sale!

Prepare delicious healthy treats for your children ‘s lunches.

This 600+ page cookbook is packed full of over 500 recipes for all kinds of foods/dishes from snacks, meats, cookies, candy, bars, grilling, ice cream, preserving, butchering, and so much more. .All books are shipped Priority Mail.

Apple Muffins — a delicious breakfast options for busy mornings.

This Carmel Pecan Candy is a favorite of mine. You would never know that it is sugar-free.

Chocolate Peanut Butter Chia pudding…you can’t go wrong with chocolate and peanut butter.

Cookies and more cookies.

Energy Bites. Three different kinds of them.

Sourdough Pita pockets stuffed with all kinds of sandwich fillings!!

Snack sticks…we often makes these with venison burger.

Sausage Corn Pie with Sourdough Crust THM XO

Mid-summer brings with it luscious ears of sweet corn picked from gardens. Our favorite kinds of sweet corn are bi-colored or yellow since they are sweeter in taste. Sausage Corn Pie is a Pennsylvania Dutch treat I make a few times a year when the sweet corn is ready. It is a hearty one-dish meal that my family thoroughly enjoys. I use a sourdough pie crust for the double crust which has become our favorite.

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Sourdough Chocolate Chip Cookies, THM XO, Sugar-free

Sourdough is a very intriguing world to venture into. Once you have a good reliable sourdough starter you may as well use it in whatever you can. How about Sourdough Chocolate Chip Cookies? With this recipe I use starter that is in my fridge and has not been fed for some times. It can be called discard or unfed starter. These cookies are so delicious and you wouldn’t even know that sourdough was used in them.

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