What is a Fuel Pull? All Recipes contain either carbs, fats, or both of those fuels. Fuel Pull or FP for short contain very minimal fats and carbs. FP recipes contain up to 10 grams of net carbs, less than 5 grams of added fats, and very lean meats. These foods are still very filling and helps your body to burn stored fats.Continue reading
Summer is winding to a close but my zucchini plants are still thriving and producing well. I am trying to hang on to summer and the bountiful garden harvest. This Zucchini Lasagna is delicious using tomato sauce I preserved and zucchini from my garden.Continue reading
Prepare delicious healthy treats for your children ‘s lunches.
This 600+ page cookbook is packed full of over 500 recipes for all kinds of foods/dishes from snacks, meats, cookies, candy, bars, grilling, ice cream, preserving, butchering, and so much more. .All books are shipped Priority Mail.
Apple Muffins — a delicious breakfast options for busy mornings.
This Carmel Pecan Candy is a favorite of mine. You would never know that it is sugar-free.
Chocolate Peanut Butter Chia pudding…you can’t go wrong with chocolate and peanut butter.
Cookies and more cookies.
Energy Bites. Three different kinds of them.
Sourdough Pita pockets stuffed with all kinds of sandwich fillings!!
Snack sticks…we often makes these with venison burger.
Have you ever wished for healthy canned soups to have for a quick meal? Did you know that they are very easy to make and preserve? Over the summertime when there are a lot of veggies ready I can soups. It does take a bit of an effort but I love it when I need a quick meal. Try this Cheeseburger Soup and you won’t be disappointed!Continue reading
If you like chocolate and mint together these cookies are just for you! They are chewy with just the perfect amount of mint chips in them. Best of all they are sugar-free and taste amazing.Continue reading
Zucchini…. is a very prolific veggie found in many gardens. My garden always has room for at least 6 zucchini plants! We love to use them in all kinds of ways. One of my favorite ways is to preserve some of my zucchini harvest for winter. I freeze Zucchini Bisque in pint containers to enjoy on cold blustery winter days.Continue reading
Mid-summer brings with it luscious ears of sweet corn picked from gardens. Our favorite kinds of sweet corn are bi-colored or yellow since they are sweeter in taste. Sausage Corn Pie is a Pennsylvania Dutch treat I make a few times a year when the sweet corn is ready. It is a hearty one-dish meal that my family thoroughly enjoys. I use a sourdough pie crust for the double crust which has become our favorite.Continue reading
Sourdough is a very intriguing world to venture into. Once you have a good reliable sourdough starter you may as well use it in whatever you can. How about Sourdough Chocolate Chip Cookies? With this recipe I use starter that is in my fridge and has not been fed for some times. It can be called discard or unfed starter. These cookies are so delicious and you wouldn’t even know that sourdough was used in them.Continue reading
Zucchini is one of the most prolific vegetables you can grow in your garden. Once they are picked they can be use in almost any vegetable side dish and even transformed into cakes, cookies and bars. I try and pick zucchini small…no larger than 10-12 inches but occasionally some get over looked.Continue reading
Sweet and tangy Jalapeno Corn Relish is just what you need to serve at your next gathering. It has the perfect pop between sweet and tangy. This relish is tasty served over fish tacos, corn bread, hot dogs, or any grilled main course.Continue reading