Lemon Meringue Cheesecake THM-S, SF, GF, Keto

I have always loved cheesecakes and  have found they are one of the easiest desserts to make sugar and gluten free. This one combines the best of two worlds, lemon meringue pie and cheesecake and has become a favorite.

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Skillet Chocolate Fudge Cookie THM S, Sugar Free, Low Carb, Keto

What is better than a fudgy chocolate cookie? A giant fudgy chocolate cookie studded with chocolate chips and whipped cream that’s large enough to share with friends! This cookie is baked in a cast iron skillet and has crisp edges and a fudgy center. What could be better than that! Add a pot of hot coffee or tea and you are all set for a special time with your friends!

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No-bake Fresh Peach Cheesecake THM-Crossover

If you are like me–you wish peach season would last longer. This fluffy cheesecake features peaches. Even better yet, it is a no-bake dessert so you don’t have to turn your oven on. The walnuts in the crust add a delightful crunch and pair with the smoothness of the filling. There are so many peaches varieties to pick from but my favorites for fresh eating are Red Haven, Sun High, and Contender. 

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Espresso Mousse THM-FP

Coffee, every day, any time, any way!! I enjoy coffee and desserts so why not combine the two into a light refreshing Mousse. Many desserts are full of fats and calories. This Espresso Mousse is full of flavor and protein but light in fats and calories. It is a tasty ending to a meal or for a bedtime snack. I garnished this Mousse with a scoop of fat-free Greek Yogurt flavored with THM vanilla extract and Gentle Sweet, Espresso Powder, and 12 Lily’s chocolate chips to keep it within the guidelines for a FP.

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Stuffed Mushrooms and Zucchini, THM S, Keto, Sugar-free, Low-Carb!

Pennsylvania is often referred to the mushroom capital of the world. 63% of the United States white mushroom crop is grown in this state. What is better than stuffed mushrooms for an appetizer or even stuffed portabellas as a main entree? This tasty ground beef filling is chock full of hidden veggies and lots of flavor. I will often triple this recipe, stuff, and bake the mushrooms. They then can be frozen in a single layer on a cookie sheet. When totally frozen; vacuum pack in bags and return to the freezer. In need of a quick meal–defrost and heat.

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Herb Roasted Vegetables THM S, Keto

Have you ever walked through your garden and came in with a basket of veggies and herbs? I love to make Herb Roasted Veggies to compliment a meal. Since we needed to plant later in the northern part of Pennsylvania where we now live my garden isn’t producing yet other than herbs. I served these Roasted Veggies with Blue-cheese Stuffed Hamburgers for our evening meal. My stoneware large bar pan is my favorite for roasting. I did add 2 sweet potatoes to the veggies for my husband and children. This meal is easy to make for a family and picky eaters can pick and choose which veggies they want to eat. You can use any mixture of veggies but to keep it in an S do not use any veggies with carbs such as sweet potatoes, carrots, regular potatoes.

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