No-knead Honey Oat Sourdough Bread, THM E, Dairy-free

Honey Oat Bread has always been a favorite of mine. No-knead breads top my list of favorites because they are so easy to mix up using a spoon or spatula. I just had to combine the best of two into one recipe. Meet the newest addition to my No-knead family–Honey Oat! I mixed a bit of Kerry Gold Butter and honey (from hives my brother has) together for my family to enjoy with the bread. Needless to say the loaves soon vanished!

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Garlic and Chive No-knead Sourdough Bread THM-E

Chewy, crusty sourdough bread is more attainable than you think! This Garlic and Chive loaf can so easily be made in your own kitchen using minimal utensils. My daughters like to stir the dough together with a large spoon. It is that easy!! Any kind of fresh herb can be added to this loaf. A wonderful fragrance filled my kitchen while this loaf was being baked. A slice is so tasty with just a smear of butter and fresh herbs.

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Southwestern Chicken and Bean Soup THM-E

Stockpots full of hearty soups are so delicious and filling on busy fall/winter days. This Southwestern Chicken and Bean soup has become a family favorite. I often serve it with cornbread or Multi-grain Sourdough bread. Over the winter months I pressure can black beans to use in this soup or for rice and beans. Sweet corn give just the right amount of sweetness that go so well with the spiciness. You can adjust the seasoning to suit your taste and even add a diced Jalapeno or two if you like more heat. I will freeze individual portions of this soup for school lunches or for a quick meal when I am home by myself.

Southwestern Chicken and Bean Soup THM-E

Combine all ingredients in 8-quart kettle. Simmer for 30 minutes. Serves 12-14.

*This is a very quick tasty dish. For growing children serve with full fat sour-cream, baked corn chips and shredded cheddar cheese for a THM-Crossover.

*You can omit the chicken for a meatless more economical dish.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog and keeps new recipes coming. Below are a few of my favorites listed under the affiliate store I purchase them.

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Southwestern Chicken and Bean Soup THM-E

Course Main Course
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12
Author Glenda Groff

Ingredients

  • 6 cups chicken broth fat free
  • 4 cups cooked shredded chicken breast
  • 5 cups cooked black beans
  • 3 cups corn
  • 4 cups salsa--I use mild/hot salsa
  • 6 cups cooked brown rice
  • 4 cups water
  • 2-4 tablespoons taco seasoning

Instructions

  1. Combine all ingredients in 8-quart kettle. Simmer for 30 minutes. Serves 12-14

Recipe Notes

*This is a very quick tasty dish. For growing children serve with full fat sour-cream, baked corn chips and shredded cheddar cheese. *You can omit the chicken for a meatless more economical dish.

You will find many more soup and stew recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

Pumpkin Sourdough Cinnamon Rolls THM-crossover

Cool, crisp mornings warn us that fall is rapidly approaching. Pumpkins, gourds, hay bales, and  corn-shocks can be found at little roadside stands on our quiet country back roads. Neck Pumpkins are a favorite of mine for baking with their orange meaty flesh. Pureed pumpkin add a delightful twist to these cinnamon rolls and Brown Butter Frosting takes it over the top.

This post does contain affiliate links with the products I love to use. If you purchase items through these links, I receive a small commission but your price doesn’t change. 

Pumpkin Sourdough Cinnamon Rolls  THM – XO

Cinnamon roll dough:

  • 1/2 cup almond milk
  • 1 cup sourdough starter
  • 1 cup pureed butternut squash or pumpkin
  • 1 egg
  • ¼ cup butter
  • 2 tablespoons honey
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon dough enhancer
  • 2 ½ cups white whole wheat flour**
  • ¾ cup white flour***
  • 1 teaspoon salt
  • 1 teaspoon baking soda

Cinnamon mixture:

  • 1 ½ teaspoons cinnamon
  • 2/3 cup erythritol
  • 5 tiny spoons THM Stevia
  • 2 drops Maple flavoring
  • ½ teaspoon Blackstrap Molasses
  • 2 tablespoons melted butter

Brown Butter Frosting:

In mixer bowl combine almond milk, starter, pumpkin, egg, and honey.  Add 2 cups flour and dough enhancer. Mix for 2 minutes. Add remaining flour in 1/4 cups increments until dough pulls away from the sides of the bowl. Mix well. Let rest 20 minutes. Add salt and knead 8-9 minutes. Place in a greased bowl and cover with a lid. Let rise 4 hours and then refrigerate 3 days***. Sprinkle baking soda over dough and knead in. Dust a surface with sprouted wheat flour and press cold dough into a large rectangle with floured hands. Brush with butter and sprinkle very generously with cinnamon mixture. Roll into a long jelly roll. Cut the cinnamon rolls using a piece of heavy sewing thread—slide the thread under the roll and pull the ends across each other. Place on baking pans, cover, and allow to rise until doubled. Bake at 350 degrees F. for 16-18 minutes or until very lightly browned. Cool completely. In mixer bowl combine butter and cream cheese. Whip until smooth and well combined. Add sweetener, Stevia drops, and cream. Whip until fluffy, about 2 minutes. Frost cinnamon rolls.  20 rolls.

*Do not allow the cinnamon dough to come to room temperature when rolling them out. I have melted butter and the cinnamon mixture ready before I remove the dough from the fridge. Cold dough works the best as you need very little flour when rolling them out.

**Slightly more flour may be needed if your starter is thinner.

***This recipe is styled after Gwen’s Nest Bread which use 1/3 white flour and allows it to ferment for 3 days in the fridge.

This post does contain affiliate links with the products I love to use. If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them. 

Amazon 

Trim Healthy Mama Store THM Stevia,   THM Gentle Sweet

Pumpkin Sourdough Cinnamon Rolls  THM - XO

Servings 20
Author Glenda Groff

Ingredients

Cinnamon roll dough:

  • 1/2 cup almond milk
  • 1 cup sourdough starter
  • 1 cup pureed butternut squash or pumpkin
  • 1 egg
  • ¼ cup butter
  • 2 tablespoons honey
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon dough enhancer
  • 2 ½ cups white whole wheat flour*
  • ¾ cup white flour**
  • 1 teaspoon salt
  • 1 teaspoon baking soda

Cinnamon mixture:

  • 1 ½ teaspoons cinnamon
  • 2/3 cup erythritol
  • 5 tiny spoons THM Stevia
  • 2 drops Maple flavoring
  • ½ teaspoon Blackstrap Molasses
  • 2 tablespoons melted butter

Brown Butter Frosting:

  • 6 tablespoons butter browned and cooled
  • 6 ounces cream cheese
  • 1/4 cup THM Gentle Sweet or Brown Sugar Sweetener Substitute
  • 6-8 drops SweetLeaf Vanilla Creme Stevia Drops
  • 2/3 cup whipping cream

Instructions

  1. In mixer bowl combine almond milk, starter, pumpkin, egg, and honey.  Add 2 cups flour and dough enhancer. Mix for 2 minutes. Add remaining flour in 1/4 cups increments until dough pulls away from the sides of the bowl. Mix well. Let rest 20 minutes. Add salt and knead 8-9 minutes. Place in a greased bowl and cover with a lid. Let rise 4 hours and then refrigerate 3 days***. Sprinkle baking soda over dough and knead in. Dust a surface with sprouted wheat flour and press cold dough into a large rectangle with floured hands. Brush with butter and sprinkle very generously with cinnamon mixture. Roll into a long jelly roll. Cut the cinnamon rolls using a piece of heavy sewing thread---slide the thread under the roll and pull the ends across each other. Place on baking pans, cover, and allow to rise until doubled. Bake at 350 degrees F. for 16-18 minutes or until very lightly browned. Cool completely. In mixer bowl combine butter and cream cheese. Whip until smooth and well combined. Add sweetener, Stevia drops, and cream. Whip until fluffy, about 2 minutes. Frost cinnamon rolls.  20 rolls.

Recipe Notes

*Do not allow the cinnamon dough to come to room temperature when rolling them out. I have melted butter and the cinnamon mixture ready before I remove the dough from the fridge. Cold dough works the best as you need very little flour when rolling them out.

**Slightly more flour may be needed if your starter is thinner.

***This recipe is styled after Gwen's Nest Bread which use 1/3 white flour and allows it to ferment for 3 days in the fridge.

You will find many more sourdough recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.