Pretzel Shells.. THM E, DF, SF

Pretzels shells…who doesn’t love their crunchy, salty goodness! Did you know you can make them at home with just a few ingredients? These pillow looking snacks are so good you can’t just stop with a few!

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Quick and Easy Sprouted Bread or Dinner Rolls, THM E, Dairy-free

Bread is a prominent food staple in many parts of the world. It is one of the oldest man-made foods recorded in history. To many of us, when we think of bread, we think of white fluffy bread. But did you know that white bleached flour has very little value in it and really isn’t that good for you? But you can make soft, fluffy bread with nutrition value by using sprouted whole wheat flour.


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Sourdough Naan Bread with Garlic and Cilantro, THM E

Naan Breads are a soft pillowy flatbread native to India and parts of South and west Asia. Yogurt is added to the dough t give it its unique flavor and soft tender texture. These breads are cooked in a special oven called a tandoor. However, you can make them in a cast iron skillet, too. The garlic and cilantro gives these breads a wonderful flavor. The soft, chewy texture is hard to beat. I will use these naan breads to make Fish Gyros with a yogurt sauce. So delicious!!

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Sourdough Focaccia THM E, Sugar-free, Dairy-free

Focaccia is an easy to make flatbread bread that pairs wonderfully with a steaming hot bowl of soup or pasta. Sourdough Focaccia is the best because it has a soft chewy crumb that is hard to beat.

If you are on the line about sourdough, this recipe is one of the easiest to try. The toppings and spices can be varied to suit your taste. Just be sure to limit the oil to less than a teaspoon per serving to stay in an E setting.

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