THM Natural Flavor Burst Extracts

Trim Healthy Mama Natural Flavor Burst Extracts are being released TODAY. There are 6 flavors to choose from and they can be bought individually or in a pack of 6.  The extracts are made without using artificial ingredients and questionable extraction processes.  Pure ingredients bring the real “natural” to your drinks/foods. Order today while supplies last. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Natural Burst 2 oz. 6 Pack Flavors

Caramel Natural Burst

Cherry Natural Burst 

Coconut Natural Burst

Maple Natural Burst 

Pecan Natural Burst 

Pineapple Natural Burst 

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Coffee Okra Shake THM FP

Okra, a super-food and coffee — what do they have in common? Combined together they make a very tasty, filling shake. Added coffee extract helps to mask the okra taste and don’t forget the maple flavoring. It blends together for a wonderful taste. 

 This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Coffee Okra Shake

Blend okra and coffee together until smooth. Add remaining ingredients and blend for 2 minutes.  Shake should get fluffy and double in size.  Serves 1 hungry person!! or I share it with my daughters.

If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.

Amazon

                  

Trim Healthy Mama Store;  Gentle Sweet,  Whey Protein Powder

Coffee Okra Shake

Servings 1
Author Glenda Groff

Ingredients

  • 1 1/4 cups cold coffee
  • 1 cup frozen okra
  • 1/2 cup low-fat or fat free cottage cheese
  • 2 tablespoons THM Whey Protein Powder
  • 1 tablespoons THM Gentle Sweet
  • 3/4 teaspoon coffee extract
  • 8 ice cubes
  • 1 teaspoon vanilla
  • 6-8 drops Toffee Flavored Stevia
  • 1/4 teaspoon Maple Extract

Instructions

  1. Blend okra and coffee together until smooth. Add remaining ingredients and blend for 2 minutes.  Shake should get fluffy and double in size.  Serves 1 hungry person!! or I share it with my daughters. 

  2. I have a Ninja Blender and I find it works the best to blend the okra and 2/3 of the coffee together in the single serve cup to get it very smooth. I then add it to the blender jar with the remaining ingredients.

You will find many more drinks, shakes, and smoothies recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

Save this pin to your board for quick reference!

 

Canned Barbecued Onions THM-FP

Barbecued onions add a delightful touch to hamburgers, hot dogs, and cheese steaks. My favorite onion to use is this recipe is Vidalia. They are so sweet and  tasty. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Barbecued Onions

Combine spaghetti sauce, ketchup, spices, oil, vinegar and Sweet Mix. Bring to a boil and add onions. Simmer 10 minutes, ladle into jars, add lids and rings. Place in boiling water bath canner and process 10 minutes. 10 pints.

*You can use 20 cups of these 3 veggies…mushrooms, onions and green peppers in place of all onions.

*Delicious on Cheese steaks, hot-dogs or hamburgers.

Barbecue onions on a turkey burger over lettuce.

This is my favorite chopper when I am canning. The children can help use it since the knives are covered by the lid.

Simmering the onions in the barbecue sauce.

Ladling the barbecued onions into pint jars.

This recipe is not FDA approved but has been used for many years with great success. Pressure Canning is not necessary with this recipe because of the amount of vinegar in it. 

If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.

            

Barbecued Onions THM-FP

Author Glenda Groff

Ingredients

  • 1 quart spaghetti sauce sugar-free
  • 3/4 cup ketchup
  • 3/4 cup Brown Sugar Sweet Mix
  • 1 teaspoon salt
  • 3/4 cup Apple Cider Vinegar
  • 1/4 cup Olive oil
  • 20 cups chopped Vidalia Onions

Instructions

  1. Combine spaghetti sauce, ketchup, spices, oil, vinegar and Sweet Mix. Bring to a boil and add onions. Simmer 10 minutes, ladle into jars, add lids and rings. Place in boiling water bath canner and process 10 minutes. 10 pints.

  2. *You can use 20 cups of these 3 veggies...mushrooms, onions and green peppers in place of all onions.
  3. *Delicious on Cheese steaks, hot-dogs or hamburgers.

You will find many more canning and preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

 

Peach/Pineapple Jam THM-E

Sweet juicy peaches picked off the trees in our orchard tell us that August has arrived. There are many different varieties to choose from. My favorites for jam are Red Haven, Contender, and Sun High. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Peach/Pineapple Jam THM-E

Blend peaches and pineapples together until fairly smooth. Pour into a kettle. Add erythitol and cook for 10 minutes. Soften Gelatin in water. Add jello and softened gelatin to peach mixture. Cook 1 minute longer. Ladle into containers and cool. Freeze. 4 pints.

*I ladle the jam into pint jars; add lids and rings. Seal. I store the jars of jam in the fridge so they stay sealed.

**This recipe can also be made with 8 cups blended peaches and omitting the pineapple.

**If you do not want to use sugar-free Jello you can replace it with 1 tablespoon unflavored gelatin, 3 tablespoons xylitol, and 1/4 teaspoon orange flavoring.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change

Amazon 

Trim Healthy Mama Store   Erythritol 

Peach/Pineapple Jam THM-E

Author Glenda Glenda

Ingredients

  • 6 cups pureed peaches
  • 1 20 ounce can pineapples, on their own juice
  • 1 1/2 cups erythritol
  • 1/2 cup water
  • 1 1/2 tablespoon unflavored gelatin
  • 1/2 cup orange xylitol jello

Instructions

  1. Blend peaches and pineapples together until fairly smooth. Pour into a kettle. Add erythitol and cook for 10 minutes. Soften Gelatin in water. Add jello and softened gelatin to peach mixture. Cook 1 minute longer. Ladle into containers and cool. Freeze. 4 pints.

  2. *I ladle the jam into pint jars; add lids and rings. Seal. I store the jars of jam in the fridge so they stay sealed.
  3. **This recipe can also be made with 8 cups blended peaches and omitting the pineapple.

  4. **If you do not want to use sugar-free Jello you can replace it with 1 tablespoon unflavored gelatin, 3 tablespoons xylitol, and 1/4 teaspoon orange flavoring.

You will find many more canning/freezing recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

 

Southwestern Bean Salad THM-E

Tender kernels of of fresh sweet corn mixed with beans and  a tangy lime dressing  give this salad a delightful bite. Pair this with a grilled chicken breast for a THM-E  (carb) meal. You can add additional jalapenos if you want more heat. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Southwestern Bean Salad THM-E

  • 2 cups black beans, cooked and drained
  • 1 cup corn, cooked
  • 1 cup pinto beans, cooked and drained
  • 3/4 cup diced tomatoes
  • 1/2 cup diced green peppers
  • 1/2 cup red or white onion, diced
  • 1/3 cup lime juice
  • 4 teaspoons extra virgin olive oil
  • 1 tablespoon fresh cilantro, chopped
  • 1 teaspoon salt
  • 2 garlic cloves, minced
  • 1/4 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1 tablespoon THM Gentle Sweet
  • 1 jalapeno pepper, seeded and finely chopped

Combine all ingredients together and chill overnight to combine flavors.  6 Servings.

*A peeled and diced avocado can be added to the salad for a combined fuel source

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change.

Amazon 

Trim Healthy Mama Store   Gentle Sweet 

Southwestern Bean Salad THM-E

Author Glenda Groff

Ingredients

  • 2 cups black beans, cooked and drained
  • 1 cup corn, cooked
  • 1 cup pinto beans, cooked and drained
  • 3/4 cup diced tomatoes
  • 1/2 cup diced green peppers
  • 1/2 cup red or white diced onion
  • 1/3 cup lime juice
  • 4 teaspoons extra virgin olive oil
  • 1 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 2 garlic cloves, minced
  • 1/4 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1 tablespoon THM Gentle Sweet
  • 1 jalapeno pepper, seeded and finely chopped

Instructions

  1. Combine all ingredients together. Chill overnight to combine flavors.  6 Servings.

    *A peeled and diced avocado can be added to the salad for a combined fuel source

 You will find many more salads and salad dressing recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

Watch for a new canning/freezing recipes coming up  Peach/Pineapple Jam.

TMP1866176512

 

 

 

Creamy Italian Dressing THM-FP

Salads are a staple at our house. While bought dressings are so convenient, many are laden with heavy fats and sugars. Here is a creamy Italian Dressing that is very tasty, and best of all, its a Fuel Pull. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Creamy Italian Dressing 

  • ½ cup fat-free Greek Yogurt
  • 2 tablespoons fat-free cottage cheese
  • 3 tablespoons red wine vinegar
  • 2 teaspoons Italian seasonings
  • 1/2 of a garlic clove
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon parsley
  • 2 teaspoons THM Gentle Sweet
  • 3 tablespoons water

Combine all ingredients in blender cup and blend smooth. Chill for 4 hours before serving for flavors to combine. 1 cup dressing.

*Additional water may be needed to thin dressing. If you don’t like a strong garlic taste you can use less. The taste does get stronger the longer it is stored.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change. I have  a Ninja Blender which I use almost every day. Someday I would like to upgrade to a Vitamix. 

Creamy Italian Dressing THM FP

Author Glenda Groff

Ingredients

  • 1/2 cup fat-free Greek Yogurt
  • 2 tablespoons fat-free cottage cheese
  • 3 tablspoons red wine vinegar
  • 2 teaspoons Italian Seasonings
  • 1/2 garlic clove
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon parsley
  • 2 teaspoons THM Gentle Sweet
  • 3 tablespoons water

Instructions

  1. Combine all ingredients in blender cup and blend smooth. Chill for 4 hours before serving for flavors to combine. 1 cup dressing.  

    *Additional water may be needed to thin dressing. If you don't like a strong garlic taste you can use less garlic. The taste does get stronger the longer it is stored.

You will find many more salads and salad dressing recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

Mint Chocolate Chip Okra Shake THM-FP

I have been trying to incorporate more okra in my diet this summer. Cool refreshing shakes are a tasty way to do it and help to hide the okra taste. My favorite is this Mint Chocolate Chip Shake. Additional mint flavoring can be added if needed to your taste. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Mint Chocolate Chip Okra Shake

In a blender cup, combine okra, ice cubes, almond milk, Stevia, flavoring and salt. Blend until smooth. Add chocolate chips. Blend until coarsely chopped. Serves 1.

*Chocolate chips adds 3 grams of fat which will still be a THM-FP.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are listed some of the favorites in blenders. I have a Ninja Pro but if mine give out I would like to update. 

Amazon

               

Trim Healthy Mama Store – – – CollagenWhey Protein PowderStevia 

Mint Chocolate Chip Okra Smoothie THM-Fp

Author Glenda Groff

Ingredients

  • 2/3 cup frozen cut okra OR 6 whole frozen okra pods
  • 6 ice cubes
  • 3/4 cup almond milk
  • 1 tiny spoon THM Stevia
  • 4 drops Loran Mint Flavoring
  • 2 tablepoons THM Whey Protein Powder or THM Collegan
  • pinch salt
  • 1 1/2 teaspoons sugar-free chocolate chips

Instructions

  1. In a blender cup, combine okra, ice cubes, almond milk, Stevia, flavoring and salt. Blend until smooth. Add chocolate chips. Blend until coarsely chopped. Serves 1.

    *Chocolate chips adds 3 grams of fat which will still be a THM-FP.

You will find many more canning/preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

 

 

 

Zucchini Chow Chow THM-FP

Along with warm summer days comes an over-abundance of zucchini! This recipe transforms that over-abundance  into a sweet and sour chow chow. Chow Chow is a Pennsylvania Dutch tradition of taking the last of the garden harvest and pickling it for a delicious condiment/salad to flavor meals all winter long. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Zucchini Chow Chow

  • 4 quarts diced zucchini
  • 6 cups pearl onions
  • 4 large red peppers, cut in chunks
  • 2 cups baby carrots, cut in thirds
  • 4 cups celery, diced
  • ¼ cup salt

Brine;

Place diced zucchini is a dish pan, sprinkle with salt and cover with cold water for 3 hours. Drain well. Combine brine ingredients in a large kettle and bring to a boil. Add carrots. Cook 3 minutes. Add zucchini, onions, celery and peppers. Bring to a boil and cook 2 minutes. Ladle into jars. Add rings and lids. Place jars into a canner of hot water. The water should be 1 inch above jars. Bring to a  boil, reduce heat and boil for 5 minutes. Remove jars and allow to cool. 14 pints

*I try to only eat 1 or 2 carrot pieces per serving to keep it as a FP.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change. 

Amazon

Trim Healthy Mama Store  Gentle Sweet

Zucchini Chow Chow

Course Salad
Author Glenda Groff

Ingredients

  • 4 quarts diced zucchini
  • 6 cups pearl onions,
  • 4 large red peppers, cut in chunks
  • 2 cups baby carrots, cut in thirds
  • 4 cups diced celery
  • 1/4 cup salt

Brine:

  • 1 1/2 cups THm Gentle Sweet
  • 4 cups apple cider vinegar
  • 1 cup water
  • 2 teaspoons turmeric
  • 1 1/2 teaspoons ` celery seed
  • 2 garlic cloves, minced

Instructions

  1. Place diced zucchini is a dish pan, sprinkle with salt and cover with cold water for 3 hours. Drain well. Combine brine ingredients in a large kettle and bring to a boil. Add carrots. Cook 3 minutes. Add zucchini, onions, celery and peppers. Bring to a boil and cook 2 minutes. Ladle into jars. Add rings and lids. Place jars into a canner of hot water. The water should be 1 inch above jars. Bring to a  boil, reduce heat and boil for 5 minutes. Remove jars and allow to cool. 14 pints

You will find many more canning/preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

 

 

Sourdough Crackers THM-XO

Have you ever wondered what to do with your excess sourdough starter? You can use unfed or discard starter to make these Sourdough crackers. Any kind of seasonings can be used to sprinkle on these. I often use garlic, parsley, and salt to sprinkle on before baking. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Sourdough Crackers

  • 1 cup white whole wheat flour
  • 1 cup sourdough starter, unfed can be used
  • 3 tablespoons bacon grease, divided
  • 1 tablespoons almond milk
  • 3/4 teaspoon salt
  • additional spices to sprinkle on crackers before baking

Reserve 1 tablespoon bacon fat. In mixer bowl, combine remaining ingredients. You should have a smooth, soft dough. Place dough in a Ziploc bag. Ferment for 7 hours or dough can be placed in the refrigerator for several days.  Preheat oven to 400 degrees F. Roll dough very thin, less that 1/8 inch. Brush with reserved bacon grease. Sprinkle with additional salt and spices. Cut in squares using a ruler and pizza cutter. Prick with a fork.  Bake for 12-14 minutes. 6 crackers will still be a THM E. More than 6 will be a Crossover.

*I watch the crackers carefully when they are baking and remove the ones along the edges as they brown. Return the baking pan to the oven until the remaining ones are finished.

**I like to use a pasta machine to roll the dough out.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change.

Amazon 

Sourdough Crackers THM-XO

Author Glenda Groff

Ingredients

  • 1 cup white whole wheat flour
  • 1 cup sourdough starter, unfed can be used
  • 3 tablespoons bacon grease or butter
  • 1 tablespoon almond milk
  • 3/4 teaspoon salt
  • additional spices to sprinkle on crackers before baking

Instructions

  1. Reserve 1 tablespoon bacon fat. In mixer bowl, combine remaining ingredients. You should have a smooth, soft dough. Place dough in a Ziploc bag. Ferment for 7 hours or dough can be placed in the refrigerator for a few days. Preheat oven to 400 degrees F. Roll dough very thin, less that 1/8 inch. Brush with reserved bacon grease. Sprinkle with additional salt and spices. Cut in squares using a ruler and pizza cutter. Prick with a fork. Bake for 12-14 minutes. 

    6 crackers will still be a THM E. More than 6 will be a Crossover.

  2. *I watch the crackers carefully when they are baking and remove the ones along the edges as they are browned. Return the pan to the oven until the remaining ones are finished.

    **I like to use a pasta machine to roll the dough out.

You will find many more canning/preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

 

 

Candied Jalapenos (Cowboy Candy) THM-FP

Are you wondering what to do with the multitude of peppers your garden is producing? Here is a delicious spicy way to preserve jalapenos to eat all year long. These Candied Jalapenos give a sweet spicy bite to sandwiches, pizza, eggs, and much more and best of all they are sugar free! This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Candied Jalapenos — Cowboy Candy

In a kettle, boil vinegar, Gentle Sweet, water, and spices together. Add Jalapenos and return to a boil. With a slotted spoon, ladle the jalapenos into the jars, packing in slightly. Add juice leaving a 1/2 inch head-space.  Adjust lids and rings.  Place jars in a hot water bath canner. Water level should be 2 inches above jars. Bring to a boil and boil for 10 minutes. Remove jars from canner to  cooling rack. Cool completely. Store in a cool place. 10 1-cup jars.

*When slicing jalapenos, gloves should be worn to prevent hands from burning. If you desire less heat, swish the pepper slices in water not remove some of the seeds.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change.

 

Amazon

               

Trim Healthy Mama Store  THM Gentle Sweet

Candied Jalapenos (Cowboy Candy) THM-FP

Author Glenda Groff

Ingredients

  • 4 or 8 ounce canning jars
  • 10 cups sliced jalapenos
  • 2 cups apple cider vinegar
  • 1 1/2 cups THM Gentle Sweet
  • 1 cup water
  • 1 teasoon celery salt
  • 3 garlic cloves, minced
  • 1 teaspoon turmeric

Instructions

  1.  In a kettle, boil vinegar, Gentle Sweet, water, and spices together. Add Jalapenos and return to a boil. With a slotted spoon, ladle the jalapenos into the jars, packing in slightly. Add juice leaving a 1/2 inch head space. Adjust lids and rings. Place jars in a hot water bath canner. Water level should be 2 inches above jars. Bring to a boil and boil for 10 minutes. Remove jars from canner to  cooling rack. Cool completely. Store in a cool place. 10 1-cup jars.

  2. *When slicing jalapenos, gloves should be worn to prevent hands from burning. If you desire less heat, swish the pepper slices in water not remove some of the seeds.

You will find many more canning/preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.