Strawberry Milk with Kefir THM-FP

Do you remember as a child stirring a heaping tablespoon of strawberry powder into a cold glass of milk? Have you ever wished you could have a that cold glass of strawberry milk again? You can! This recipe has rekindled my love for  strawberry milk and is so refreshing poured over a glass of crushed ice.

Strawberry Milk with Kefir

Blend all ingredients together in a blender. Pour over crushed ice. 1 serving

This post does contain affiliate links with the products I love to use. If you purchase items through these links, I receive a small commission but your price doesn’t change. I love to use my cast iron skillet for this recipe. 

Amazon

          

Trim Healthy Mama Store   Gentle Sweet,  Strawberry Protein Powder,  Baobab Boost Powder

Strawberry Milk with Kefir THM-FP

Course Drinks
Prep Time 5 minutes
Servings 1
Calories 280 kcal
Author Glenda Groff

Ingredients

  • 1 cup almond milk
  • 1 cup Kefir double fermented
  • 1 scoop THM Strawberry Protein Powder
  • 1/2 teaspoon vanilla
  • 2 teaspoons THM Gentle Sweet
  • 1/2 teaspoon Strawberry Flavoring
  • 1-2 teaspoons  Baobab Powder

Instructions

  1. Blend all ingredients together in a blender. Pour over crushed ice. 1 serving

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now

Buy It Now

Pumpkin Sourdough Cinnamon Rolls THM-crossover

Cool, crisp mornings warn us that fall is rapidly approaching. Pumpkins, gourds, hay bales, and  corn-shocks can be found at little roadside stands on our quiet country back roads. Neck Pumpkins are a favorite of mine for baking with their orange meaty flesh. Pureed pumpkin add a delightful twist to these cinnamon rolls and Brown Butter Frosting takes it over the top.

This post does contain affiliate links with the products I love to use. If you purchase items through these links, I receive a small commission but your price doesn’t change. 

Pumpkin Sourdough Cinnamon Rolls  THM – XO

Cinnamon roll dough:

  • 1/2 cup almond milk
  • 1 cup sourdough starter
  • 1 cup pureed butternut squash or pumpkin
  • 1 egg
  • ¼ cup butter
  • 2 tablespoons honey
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon dough enhancer
  • 2 ½ cups white whole wheat flour**
  • ¾ cup white flour***
  • 1 teaspoon salt
  • 1 teaspoon baking soda

Cinnamon mixture:

  • 1 ½ teaspoons cinnamon
  • 2/3 cup erythritol
  • 5 tiny spoons THM Stevia
  • 2 drops Maple flavoring
  • ½ teaspoon Blackstrap Molasses
  • 2 tablespoons melted butter

Brown Butter Frosting:

In mixer bowl combine almond milk, starter, pumpkin, egg, and honey.  Add 2 cups flour and dough enhancer. Mix for 2 minutes. Add remaining flour in 1/4 cups increments until dough pulls away from the sides of the bowl. Mix well. Let rest 20 minutes. Add salt and knead 8-9 minutes. Place in a greased bowl and cover with a lid. Let rise 4 hours and then refrigerate 3 days***. Sprinkle baking soda over dough and knead in. Dust a surface with sprouted wheat flour and press cold dough into a large rectangle with floured hands. Brush with butter and sprinkle very generously with cinnamon mixture. Roll into a long jelly roll. Cut the cinnamon rolls using a piece of heavy sewing thread—slide the thread under the roll and pull the ends across each other. Place on baking pans, cover, and allow to rise until doubled. Bake at 350 degrees F. for 16-18 minutes or until very lightly browned. Cool completely. In mixer bowl combine butter and cream cheese. Whip until smooth and well combined. Add sweetener, Stevia drops, and cream. Whip until fluffy, about 2 minutes. Frost cinnamon rolls.  20 rolls.

*Do not allow the cinnamon dough to come to room temperature when rolling them out. I have melted butter and the cinnamon mixture ready before I remove the dough from the fridge. Cold dough works the best as you need very little flour when rolling them out.

**Slightly more flour may be needed if your starter is thinner.

***This recipe is styled after Gwen’s Nest Bread which use 1/3 white flour and allows it to ferment for 3 days in the fridge.

This post does contain affiliate links with the products I love to use. If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them. 

Amazon 

Trim Healthy Mama Store THM Stevia,   THM Gentle Sweet

Pumpkin Sourdough Cinnamon Rolls  THM - XO

Servings 20
Author Glenda Groff

Ingredients

Cinnamon roll dough:

  • 1/2 cup almond milk
  • 1 cup sourdough starter
  • 1 cup pureed butternut squash or pumpkin
  • 1 egg
  • ¼ cup butter
  • 2 tablespoons honey
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon dough enhancer
  • 2 ½ cups white whole wheat flour*
  • ¾ cup white flour**
  • 1 teaspoon salt
  • 1 teaspoon baking soda

Cinnamon mixture:

  • 1 ½ teaspoons cinnamon
  • 2/3 cup erythritol
  • 5 tiny spoons THM Stevia
  • 2 drops Maple flavoring
  • ½ teaspoon Blackstrap Molasses
  • 2 tablespoons melted butter

Brown Butter Frosting:

  • 6 tablespoons butter browned and cooled
  • 6 ounces cream cheese
  • 1/4 cup THM Gentle Sweet or Brown Sugar Sweetener Substitute
  • 6-8 drops SweetLeaf Vanilla Creme Stevia Drops
  • 2/3 cup whipping cream

Instructions

  1. In mixer bowl combine almond milk, starter, pumpkin, egg, and honey.  Add 2 cups flour and dough enhancer. Mix for 2 minutes. Add remaining flour in 1/4 cups increments until dough pulls away from the sides of the bowl. Mix well. Let rest 20 minutes. Add salt and knead 8-9 minutes. Place in a greased bowl and cover with a lid. Let rise 4 hours and then refrigerate 3 days***. Sprinkle baking soda over dough and knead in. Dust a surface with sprouted wheat flour and press cold dough into a large rectangle with floured hands. Brush with butter and sprinkle very generously with cinnamon mixture. Roll into a long jelly roll. Cut the cinnamon rolls using a piece of heavy sewing thread---slide the thread under the roll and pull the ends across each other. Place on baking pans, cover, and allow to rise until doubled. Bake at 350 degrees F. for 16-18 minutes or until very lightly browned. Cool completely. In mixer bowl combine butter and cream cheese. Whip until smooth and well combined. Add sweetener, Stevia drops, and cream. Whip until fluffy, about 2 minutes. Frost cinnamon rolls.  20 rolls.

Recipe Notes

*Do not allow the cinnamon dough to come to room temperature when rolling them out. I have melted butter and the cinnamon mixture ready before I remove the dough from the fridge. Cold dough works the best as you need very little flour when rolling them out.

**Slightly more flour may be needed if your starter is thinner.

***This recipe is styled after Gwen's Nest Bread which use 1/3 white flour and allows it to ferment for 3 days in the fridge.

You will find many more sourdough recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

 

Raspberry Cake Roll THM S

Raspberries are a delightful treat in mid-summer. I have both red and black raspberry patches in our orchard.  Black Raspberries are my all time favorite and but the Red Raspberries are ever-bearing and give all summer. They do require some work with pruning but give a bountiful crop every year.  My children love to walk through the patch and eat their fill when they are sent to pick.

Raspberry Cake Roll THM-S

Cake:

Raspberry Filling:

Additional 1 tablespoon oat fiber and 1 tablespoon erythitol for dusting

Cake Directions: Beat egg whites until frothy. Add cream of tartar, vanilla, and Gentle Sweet. Beat until glossy and semi-stiff. Sift together oat fiber, protein powder, and baking powder. Fold into egg white mixture. Line a 10 x 15 baking sheet with parchment paper. Spray generously with non-stick spray. Spread batter evenly over parchment paper. Bake at 350 degrees F. for 8-10 minutes. For cake roll — sprinkle a cotton tea towel with 1 tablespoon oat fiber and 1 tablespoon powdered erythitol.  Remove cake from oven.  Flip cake upside down over towel, remove parchment paper. Roll up cake starting at the narrow end. (towel is rolled up with cake. Cool completely.

Filling Directions: In a mixer bowl, whip cream cheese and yogurt together until smooth. Add cream, berries, and Gentle Sweet. Whip until thickened. Add xanthan gum. Whip for 30-45 seconds. Unroll cake. Spread filling over cake and roll. Refrigerate. 12 servings

*You can also cut the cake into thirds to make a torte. Begin by layering cake, filling, cake, filling , and ending with cake.

This post does contain affiliate links with the products I love to use. If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them. I love my Kitchen Aid Mixer for making this dessert. 

Amazon

                                     

Trim Healthy Mama Store 
 

Raspberry Cake Roll THM-S

Servings 12
Author Glenda Groff

Ingredients

Cake:

  • 6 egg whites, room temperature
  • 1/4 teaspoon cream of tartar
  • 1 1/2 teaspoons vanilla
  • 1/4 cup THM Gentle Sweet
  • 1/4 cup THM Oat Fiber
  • 1/4 cup THM Whey Protein Powder
  • 1/4 teaspoon baking powder

Raspberry Filling:

  • 8 ounces cream cheese
  • 1 cup Greek Yogurt
  • 1 1/3 cups whipping cream
  • 1 cup raspberries
  • 1/2 cup THM Gentle Sweet
  • 3/4 teaspoon xanthan gum

Additional 1 tablespoon oat fiber and 1 tablespoon erythitol for dusting

Instructions

  1.  Cake Directions: Beat egg whites until frothy. Add cream of tartar, vanilla, and Gentle Sweet. Beat until glossy and semi-stiff. Sift together oat fiber, protein powder, and baking powder. Fold into egg white mixture. Line a 10 x 15 baking sheet with parchment paper. Spray generously with non-stick spray. Spread batter evenly over parchment paper. Bake at 350 degrees F. for 8-10 minutes. For cake roll --- sprinkle a cotton tea towel with 1 tablespoon oat fiber and 1 tablespoon powdered erythitol.  Remove cake from oven.  Flip cake upside down over towel, remove parchment paper. Roll up cake starting at the narrow end. (towel is rolled up with cake. Cool completely.

    Filling Directions: In a mixer bowl, whip cream cheese and yogurt together until smooth. Add cream, berries, and Gentle Sweet. Whip until thickened. Add xanthan gum. Whip for 30-45 seconds. Unroll cake. Spread filling over cake and roll. Refrigerate. 12 servings

You will find many more cakes, pies, and dessert recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

Coffee Okra Shake THM FP

Okra, a super-food and coffee — what do they have in common? Combined together they make a very tasty, filling shake. Added coffee extract helps to mask the okra taste and don’t forget the maple flavoring. It blends together for a wonderful taste. 

 This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Coffee Okra Shake

Blend okra and coffee together until smooth. Add remaining ingredients and blend for 2 minutes.  Shake should get fluffy and double in size.  Serves 1 hungry person!! or I share it with my daughters.

If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.

Amazon

                  

Trim Healthy Mama Store;  Gentle Sweet,  Whey Protein

You will find many THM compatible recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.

Save this pin to your board for quick reference!

Canned Barbecued Onions THM-FP

Barbecued onions add a delightful touch to hamburgers, hot dogs, and cheese steaks. My favorite onion to use is this recipe is Vidalia. They are so sweet and  tasty. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Barbecued Onions

  • 1-quart spaghetti sauce, sugar free
  • ¾ cup ketchup
  • ¾ cup brown sugar Sweet Mix
  • 1 teaspoon salt
  • ¾ cup apple cider vinegar
  • ¼ cup olive oil
  • 20 cups chopped Vidalia onions

Combine spaghetti sauce, ketchup, spices, oil, vinegar and Sweet Mix. Bring to a boil and add onions. Simmer 10 minutes, ladle into jars, add lids and rings. Place in boiling water bath canner and process 10 minutes. 10 pints.

*You can use 20 cups of these 3 veggies…mushrooms, onions and green peppers in place of all onions.

*Delicious on Cheese steaks, hot-dogs or hamburgers.

Barbecue onions on a turkey burger over lettuce.

This is my favorite chopper when I am canning. The children can help use it since the knives are covered by the lid.

Simmering the onions in the barbecue sauce.

Ladling the barbecued onions into pint jars.

This recipe is not FDA approved but has been used for many years with great success. Pressure Canning is not necessary with this recipe because of the amount of vinegar in it. 

If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.

            

Barbecued Onions THM-FP

Author Glenda Groff

Ingredients

  • 1 quart spaghetti sauce sugar-free
  • 3/4 cup ketchup
  • 3/4 cup Brown Sugar Sweet Mix
  • 1 teaspoon salt
  • 3/4 cup Apple Cider Vinegar
  • 1/4 cup Olive oil
  • 20 cups chopped Vidalia Onions

Instructions

  1. Combine spaghetti sauce, ketchup, spices, oil, vinegar and Sweet Mix. Bring to a boil and add onions. Simmer 10 minutes, ladle into jars, add lids and rings. Place in boiling water bath canner and process 10 minutes. 10 pints.

  2. *You can use 20 cups of these 3 veggies...mushrooms, onions and green peppers in place of all onions.
  3. *Delicious on Cheese steaks, hot-dogs or hamburgers.

You will find many more canning and preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

 

Peach/Pineapple Jam THM-E

Sweet juicy peaches picked off the trees in our orchard tell us that August has arrived. There are many different varieties to choose from. My favorites for jam are Red Haven, Contender, and Sun High. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Peach/Pineapple Jam THM-E

Blend peaches and pineapples together until fairly smooth. Pour into a kettle. Add erythitol and cook for 10 minutes. Soften Gelatin in water. Add jello and softened gelatin to peach mixture. Cook 1 minute longer. Ladle into containers and cool. Freeze. 4 pints.

*I ladle the jam into pint jars; add lids and rings. Seal. I store the jars of jam in the fridge so they stay sealed.

**This recipe can also be made with 8 cups blended peaches and omitting the pineapple.

**If you do not want to use sugar-free Jello you can replace it with 1 tablespoon unflavored gelatin, 3 tablespoons xylitol, and 1/4 teaspoon orange flavoring.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change

Amazon 

Trim Healthy Mama Store   Erythritol 

Peach/Pineapple Jam THM-E

Author Glenda Glenda

Ingredients

  • 6 cups pureed peaches
  • 1 20 ounce can pineapples, on their own juice
  • 1 1/2 cups erythritol
  • 1/2 cup water
  • 1 1/2 tablespoon unflavored gelatin
  • 1/2 cup orange xylitol jello

Instructions

  1. Blend peaches and pineapples together until fairly smooth. Pour into a kettle. Add erythitol and cook for 10 minutes. Soften Gelatin in water. Add jello and softened gelatin to peach mixture. Cook 1 minute longer. Ladle into containers and cool. Freeze. 4 pints.

  2. *I ladle the jam into pint jars; add lids and rings. Seal. I store the jars of jam in the fridge so they stay sealed.
  3. **This recipe can also be made with 8 cups blended peaches and omitting the pineapple.

  4. **If you do not want to use sugar-free Jello you can replace it with 1 tablespoon unflavored gelatin, 3 tablespoons xylitol, and 1/4 teaspoon orange flavoring.

You will find many more canning/freezing recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

 

Creamy Italian Dressing THM-FP

Salads are a staple at our house. While bought dressings are so convenient, many are laden with heavy fats and sugars. Here is a creamy Italian Dressing that is very tasty, and best of all, its a Fuel Pull. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Creamy Italian Dressing 

  • ½ cup fat-free Greek Yogurt
  • 2 tablespoons fat-free cottage cheese
  • 3 tablespoons red wine vinegar
  • 2 teaspoons Italian seasonings
  • 1/2 of a garlic clove
  • ¼ teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon parsley
  • 2 teaspoons THM Gentle Sweet
  • 3 tablespoons water

Combine all ingredients in blender cup and blend smooth. Chill for 4 hours before serving for flavors to combine. 1 cup dressing.

*Additional water may be needed to thin dressing. If you don’t like a strong garlic taste you can use less. The taste does get stronger the longer it is stored.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change. I have  a Ninja Blender which I use almost every day. Someday I would like to upgrade to a Vitamix. 

Creamy Italian Dressing THM FP

Author Glenda Groff

Ingredients

  • 1/2 cup fat-free Greek Yogurt
  • 2 tablespoons fat-free cottage cheese
  • 3 tablspoons red wine vinegar
  • 2 teaspoons Italian Seasonings
  • 1/2 garlic clove
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon parsley
  • 2 teaspoons THM Gentle Sweet
  • 3 tablespoons water

Instructions

  1. Combine all ingredients in blender cup and blend smooth. Chill for 4 hours before serving for flavors to combine. 1 cup dressing.  

    *Additional water may be needed to thin dressing. If you don't like a strong garlic taste you can use less garlic. The taste does get stronger the longer it is stored.

You will find many more salads and salad dressing recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.

Mint Chocolate Chip Okra Shake THM-FP

I have been trying to incorporate more okra in my diet this summer. Cool refreshing shakes are a tasty way to do it and help to hide the okra taste. My favorite is this Mint Chocolate Chip Shake. Additional mint flavoring can be added if needed to your taste. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Mint Chocolate Chip Okra Shake

In a blender cup, combine okra, ice cubes, almond milk, Stevia, flavoring and salt. Blend until smooth. Add chocolate chips. Blend until coarsely chopped. Serves 1.

*Chocolate chips adds 3 grams of fat which will still be a THM-FP.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are listed some of the favorites in blenders. I have a Ninja Pro but if mine give out I would like to update. 

Amazon

               

Trim Healthy Mama Store – – – CollagenWhey Protein PowderStevia 

Mint Chocolate Chip Okra Smoothie THM-Fp

Author Glenda Groff

Ingredients

  • 2/3 cup frozen cut okra OR 6 whole frozen okra pods
  • 6 ice cubes
  • 3/4 cup almond milk
  • 1 tiny spoon THM Stevia
  • 4 drops Loran Mint Flavoring
  • 2 tablepoons THM Whey Protein Powder or THM Collegan
  • pinch salt
  • 1 1/2 teaspoons sugar-free chocolate chips

Instructions

  1. In a blender cup, combine okra, ice cubes, almond milk, Stevia, flavoring and salt. Blend until smooth. Add chocolate chips. Blend until coarsely chopped. Serves 1.

    *Chocolate chips adds 3 grams of fat which will still be a THM-FP.

You will find many more canning/preserving recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.