Warm summer days are not complete without Savory Tomato Pie made from freshly picked tomatoes. This has become a summer favorite and it is especially tasty with Smoked Cheddar or Gouda cheese in the topping.
Savory Tomato Pie THM-S
Side Dishes
Pickled Red Beets, THM FP, SF, GF
Pickled Beets have been a favorite in my Mennonite /Pennsylvania Dutch Heritage. My grandmother canned these and I’m sure her grandmother did, too. These beets are eaten cold and often the brine is used to pickle hard-boiled eggs. Â
Vanilla Cottage Cream THM FP
Do you ever need more protein with a THM E or FP meal to keep you from getting hungry so soon? I, especially, need added protein with an oatmeal breakfast. This also is a simple dessert to top off you evening meal. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.
Vanilla Cottage Cream
- 1 cup Fat-free cottage cheese
- 1 cup fat-free Greek Yogurt
- 1 teaspoon vanilla extract
- 2-3 tablespoons THM Gentle Sweet
- 1/4 teaspoon xanthan gum
Combine ingredients in a bowl. With a hand blender blend until smooth and creamy. Refrigerate until ready to serve. Serve 3-4. This is a favorite to eat with oatmeal for an E breakfast.
*Full fat Cottage Cheese and Greek Yogurt can be used for an S option.
Vanilla Cottage Cream THM-FP
with a THM-S Option
Prep Time 5 minutes
Servings 4
Ingredients
- 1 cup fat-free cottage cheese
- 1 cup fat-free Greek Yogurt
- 1 teaspoon vanilla extract
- 2-3 tablespoons THM Gentle Sweet
- 1/4 teaspoon xanthan gum
Instructions
-
Combine ingredients in a bowl. With a hand blender blend until smooth and creamy. Refrigerate until ready to serve. Serve 3-4. This is a favorite to eat with oatmeal for an E breakfast. *Full fat Cottage Cheese and Greek Yogurt can be used for an S option.
There are affiliate links in this post, if you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.
You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now
Breaded Okra with Cajun Sauce
I love breaded okra and here is a recipe you can enjoy without feeling guilty. I use whole, frozen okra and they turn out great. Pair it with the Cajun Sauce and you have delightful side dish to served with grilled chicken or Jalapeno sausage. This is a THM S dish.
Breaded Okra
- 1 pound whole frozen okra
- 1 egg
- 1 tablespoon Almond Milk
- 2 tablespoons Masa Cornmeal
- 1/4 cup THM Baking Blend
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- coconut oil for frying
Cajun Sauce
- 1 cup Duke Mayo
- 2 tablespoon prepared horseradish
- 1 tablespoon sugar-free ketchup
- 1/4-1/2 teaspoon cayenne pepper*
- 1/2 -1 teaspoon Cajun Seasoning*
Thaw frozen okra slightly. Beat egg and almond milk together. In a separate container; mix cornmeal, baking blend, salt, and pepper together. Dip okra pods in egg wash and then into baking blend mixture. Heat 1 inch oil in a skillet until 350 degrees F. Fry breaded okra, a few pieces at a time, until golden brown. Drain on paper towels. Season with additional salt if needed. Mix sauce ingredients together. Serve with fried okra. Serves 4.
*add the larger amount of seasoning for a spicier sauce.
If you purchase items through these links, I receive a small commission but your price doesn’t change. Below are a few of my favorites listed under the affiliate store I purchase them.
Breaded Okra with Cajun Sauce
Ingredients
- 1 pound whole frozen okra
- 1 tablespoon almond milk
- 2 tablespoons Masa Corn Flour
- 1/4 cup THM Baking Blend
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- coconut oil for frying
Cajun Sauce
- 1 cup Duke Mayonnaise
- 2 tablespoons prepared horseradish
- 1 tablespoon sugar-free ketchup
- 1/4-1/2 teaspoon cayenne pepper
- 1/2-1 teaspoon Cajun Seasoning
Instructions
-
Thaw frozen okra slightly. Beat egg and almond milk together. In a separate container; mix cornmeal, baking blend, salt, and pepper together. Dip okra pods in egg wash and then into baking blend mixture. Heat 1 inch oil in a skillet until 350 degrees F. Fry breaded okra, a few pieces at a time, until golden brown. Drain on paper towels. Season with additional salt if needed. Mix sauce ingredients together. Serve with fried okra. Serves 4.
You can find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.