Salads are a staple at our house. While bought dressings are so convenient, many are laden with heavy fats and sugars. Here is a creamy Italian Dressing that is very tasty, and best of all, its a Fuel Pull. This post does contain affiliate links with the products I love to use. I receive a small commission but your price does not change.

Creamy Italian Dressing 

• ½ cup fat-free Greek Yogurt
• 2 tablespoons fat-free cottage cheese
• 3 tablespoons red wine vinegar
• 2 teaspoons Italian seasonings
• 1/2 of a garlic clove
• ¼ teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon parsley
• 2 teaspoons THM Gentle Sweet
• 3 tablespoons water

Combine all ingredients in blender cup and blend smooth. Chill for 4 hours before serving for flavors to combine. 1 cup dressing.

*Additional water may be needed to thin dressing. If you don’t like a strong garlic taste you can use less. The taste does get stronger the longer it is stored.

Here are a few of my favorite products for this recipe. If you purchase items through these links, I receive a small commission but your price doesn’t change. I have  a Ninja Blender which I use almost every day. Someday I would like to upgrade to a Vitamix. 

You will find many more salads and salad dressing recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook.   Buy It Now.