Mixing: In a 4 quart bowl combine starter, honey, water, buttermilk, and 2 cups of flour. Mix well. Add remaining 1 cup flour, vital wheat gluten, yeast, and salt. Allow dough to set for 1 hour. Pick the dough up and fold in half. Pick the other end up and fold in half again. Repeat the stretch and folds 2 more time in the next 3 hours.

Shaping: Divide the dough into 6 pieces. Shape each piece into an oval shape 2 inches wide by 8 inches long. Place the hoagie rolls on a well greased parchment paper covered cookie sheet. Allow the hoagie rolls to rise for 3 hours or doubled in size.

Baking: Preheat the oven to 350 degrees F. Slash the tops of the rolls. Bake for 22-24 minutes. Place rolls on a baking rack to cool. 6 hoagie rolls

To keep your hoagie as an E fuel, use roasted turkey breast, fat free ham, lettuce, tomatoes, onions, and mustard.