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Dilly Carrot Bisque, THM E, DF option, SF

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Author Glenda Groff

Ingredients

  • 1 tablespoon butter or coconut oil for dairy-free
  • 1/3 cup sprouted flour
  • 1 tablespoon oat flour
  • 4 cups fat-free chicken broth
  • 1 teaspoon mineral salt
  • 1/8 teaspoon black pepper
  • 2 1/2 cups finely chopped carrots
  • 1/2 cup finely chopped onion
  • 1 1/2 cups water
  • 1 1/2 teaspoons dried dill weed
  • 2 tablespoons unflavored gelatin

Instructions

  1. In a saucepan, melt the butter over medium heat. Add the sprouted and oat flours and 1 cup broth. Whisk well. Cook until thickened. Whisk in the remaining broth. Simmer over low heat for 30 minutes. Add salt and pepper. Set aside. In another saucepan, cook the carrots and onions in water until tender. Add the cooked vegetable to the thickened broth along with unflavored gelatin. Add dried dill. Serve with sourdough bread. Serves 4.

    You can garnish each serving with 1/2 tablespoon cream if desired.