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Chicken Croquettes, THM S, Gluten Free, Low Carb, Keto

Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 18 minutes
Servings 6
Author Glenda Groff

Ingredients

  • 2 cups finely chopped cooked chicken
  • 2 tablespoons finely chopped onions
  • 2 tablespoons finely chopped celery
  • 1/2 to 1 teaspoon Celery Salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon parsley
  • White Sauce:
  • 3/4 cup almond milk or chicken broth
  • 2 tablespoons Oat Flour gluten free
  • 2 teaspoons butter
  • Breading:
  • 1/3-1/2 cup Oat Flour
  • 1 egg
  • 1 tablespoon water
  • 1 1/3 cups blended pork rinds

Instructions

  1. Mixing: In a bowl combine the chicken, onions, celery, and spices together. Set aside. In a blender cup blend together the almond milk, oat flour, and butter. Cook in the microwave for 3 minutes or until thickened. You can also cook it on the stovetop. Combine cooked white sauce with the meat mixture. Mix well. Refrigerate the croquette mix for 4-5 hours until thoroughly chilled or overnight. Breading: Remove croquettes mixture from the fridge, shape croquettes by using 1/4 cup of the mix. Roll into balls. Roll each croquette in oat flour. Set aside. Beat egg with water. Dip a croquette in the beaten egg and then immediately into the crushed pork rinds. Pace on a baking sheet. Repeat until all croquettes are coated with pork rinds. Baking: Preheat oven to 375 degrees F. Bake croquettes for 15- 20 minutes or until lightly browned. 12 croquettes.