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Acai Bowl, THM E, Sugar-free

Course Main Course
Prep Time 15 minutes
Servings 1
Author Glenda Groff

Ingredients

  • Acai Bowl
  • 2 tablespoons Acai powder
  • 1 cup ice cubes
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup low-fat kefir
  • 2 tablespoons Strawberry Whey Protein powder
  • 1/2 cup frozen berries blueberries, raspberries, or strawberries
  • Toppings:
  • 1/2 banana sliced
  • 1/2 kiwi sliced
  • blueberries
  • raspberries
  • strawberries
  • 1/4 mango sliced
  • 2 walnut halves chopped (3 grams fat)
  • 1/2 teaspoon chia seeds .5 grams fat
  • 1 teaspoon slivered almonds 1.5 grams fat
  • 1 teaspoon unsweetened coconut flakes 1.3 grams fat

Instructions

  1. Blending the Acai bowl: In a blender jar combine the Acai powder, ice, cottage cheese, kefir, and frozen berries. Blend until smooth, scraping the sides of the blender jar as needed. Pour into a bowl.
  2. Topping: Add toppings of your choice. If you want to stay below 6 grams of fat, be mindful of what seed and nut topping you add.
  3. 1 serving