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Breaded Okra with Cajun Sauce

Author Glenda Groff


  • 1 pound whole frozen okra
  • 1 tablespoon almond milk
  • 2 tablespoons Masa Corn Flour
  • 1/4 cup THM Baking Blend
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • coconut oil for frying

Cajun Sauce

  • 1 cup Duke Mayonnaise
  • 2 tablespoons prepared horseradish
  • 1 tablespoon sugar-free ketchup
  • 1/4-1/2 teaspoon cayenne pepper
  • 1/2-1 teaspoon Cajun Seasoning


  1. Thaw frozen okra slightly. Beat egg and almond milk together. In a separate container; mix cornmeal, baking blend, salt, and pepper together. Dip okra pods in egg wash and then into baking blend mixture. Heat 1 inch oil in a skillet until 350 degrees F.  Fry breaded okra, a few pieces at a time, until golden brown. Drain on paper towels. Season with additional salt if needed. Mix sauce ingredients together. Serve with fried okra. Serves 4.