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Mint Chocolate Chip Okra Smoothie THM-Fp

Author Glenda Groff


  • 2/3 cup frozen cut okra OR 6 whole frozen okra pods
  • 6 ice cubes
  • 3/4 cup almond milk
  • 1 tiny spoon THM Stevia
  • 4 drops Loran Mint Flavoring
  • 2 tablepoons THM Whey Protein Powder or THM Collegan
  • pinch salt
  • 1 1/2 teaspoons sugar-free chocolate chips


  1. In a blender cup, combine okra, ice cubes, almond milk, Stevia, flavoring and salt. Blend until smooth. Add chocolate chips. Blend until coarsely chopped. Serves 1.

    *Chocolate chips adds 3 grams of fat which will still be a THM-FP.