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Latvian sourdough Apple Cake THM E, Sugar-free, Dairy Free

Course Dessert
Cuisine American
Servings 6
Author Glenda Groff Around the Family Table Blog


  • 1 teaspoon butter or coconut oil for dairy free
  • 2 tablespoons Brown Sugar Sweetener Substitute
  • 4 cups sliced apples
  • 1 teaspoon cinnamon divided
  • 1/2 cup sourdough starter unfed or refrigerated
  • 3/4 cup almond milk
  • 2 egg whites
  • 3/4 cup sprouted whole wheat flour
  • 1/3 cup Brown Sugar Sweetener Substitute
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda


  1. Preheat oven to 350 degrees F. In a 10-inch frying pan melt butter over medium heat. When butter is melted sprinkle 2 tablespoon Brown Sweet Mix and 1/2 teaspoon cinnamon over melted butter. Arrange apple slices over cinnamon/sweetener mixture. Blend sourdough starter, almond milk and egg whites together. Set aside. In a bowl, combine sprouted whole wheat flour, Brown Sugar Sweetener, baking powder, baking soda, and 1/2 teaspoon cinnamon. Combine almond milk/starter mixture with flour mixture just until combined. Over-stirring will make your batter tough. Pour batter over apples. Sprinkle batter with an additional tablespoon of Brown Sugar Sweetener Substitute and cinnamon if desired. Place skillet in preheated oven and bake for 15-18 minutes. Serves 6.