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Coffee Roasted Beef and Pork THM-S

Servings 12
Author Glenda Groff

Ingredients

  • 2-3 pounds beef roast
  • 2-3 pound pork roast
  • olive oil
  • medium onion diced
  • 2 garlic cloves
  • 1 1/2 cups brewed coffee
  • 1/2 cup red wine vinegar
  • All Purpose Seasoned Salt
  • Gravy:
  • 2 cups beef broth
  • 1 teaspoon THM Oat fiber 1 1/2
  • 1/2 teaspoon xanthan gum 3/4

Instructions

  1. Insta-pot method--Using an 8 quart Insta-pot and using the the saute button, brown the roasts with olive oil. Season the roast heavily on both sides with All Purpose Seasoned Salt. Saute onions and garlic. Pour coffee and red wine over roast. Pressure cook roast for 75 minutes. When ready to serve. Remove meat to serving platter. Strain broth. Pour 2 cups broth in a saucepan. Bring to a boil. Whisk in oat fiber and xanthan gum. Boil for 2 minutes. Serve with roast. For a thicker gravy use the amounts list in parentheses.

  2. Oven method--Preheat oven to 300 degrees F. In a skillet over medium heat using olive oil, brown roasts on both sides. Remove roast from skillet, sprinkle each side heavily with seasoned salt, and place in a roast pan. Saute onions and garlic in skillet until tender. Add to the roasts in roast pan. Pour coffee and red wine vinegar over the roast. Add lid to roast pan and place into preheated oven. Bake for 4 hours. Remove meat to serving platter. Strain broth. Pour 2 cups broth in a saucepan. Bring to a boil. Whisk in oat fiber and xanthan gum. Boil for 2 minutes. Serve with roast. For a thicker gravy use the amounts list in parentheses.

  3. Crock Pot Method: In a skillet over medium heat using olive oil, brown roasts on both sides. Remove roast from skillet, sprinkle each side heavily with seasoned salt, and place in a crockpot. Saute onions and garlic in skillet until tender. Add to the roasts in crockpot. Pour coffee and red wine vinegar over the roast. Cover with lid. Turn crockpot on high and bake for 6 hours. When ready to serve. Remove meat to serving platter. Strain broth. Pour 2 cups broth in a saucepan. Bring to a boil. Whisk in oat fiber and xanthan gum. Boil for 2 minutes. Serve with roast. For a thicker gravy use the amounts list in parentheses.