2teaspoonsBrown Sugar Substitute or THM Gentle Sweet
1/2 cup water
Place dry ingredients in a small jar. I fill multiple jars and store in my pantry. They will keep indefinitely. To make oatmeal; pour dry ingredients into a microwave bowl. Add liquid ingredients and stir well. Microwave on high 3 minutes. Serves 1.
*I coarsely chop the raw oats in my Ninja Blender cup. I prefer the texture better that way than with whole oats.
*I add 2 tablespoons Half and Half and 1/2 cup cooked apple pieces to my serving. The Half and Half is under the 6 grams of fat allowed for an E meal.