Iced Cappuccino: 1 tablespoons mix, 2/3 cup almond milk, 2 tablespoons cream,and 4 ice cubes. Blend together until smooth. Pour over ice. Serves 1. THM S Hot Cappuccino: Heat 1 cup almond milk until hot. Add 1 tablespoon mix and 2 tablespoons cream. Blend with a stick or immersion blender. THM S Whey protein powder will be a THM Fuel Pull and omit the cream when mixing a drink. Using Quest Coconut Oil powder will be a THM S.