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Chipotle Sandwich Sauce

Prep Time 5 minutes
Servings 16

Ingredients

  • 1/3 cup Duke Mayonnaise
  • 2/3 cup Fat-free Greek Yogurt
  • 2 tablespoons ketchup, sugar free
  • 1 tablespoon fresh cilantro
  • 2 tablespoons chopped dill pickles
  • 1/4 teaspoon garlic powder
  • 1 tablespoons chopped onion
  • 1/4 teaspoon THM Gentle Sweet
  • 1-3 teaspoons Chipotle Hot Sauce

Instructions


  1. Combine all ingredients in a bowl. Blend until smooth with a hand blender. Store in the refrigerator. 1 1/4 cups Chipotle sauce. 1 tablespoon sauce is 3.0 grams of fat. I limit myself to 1 tablespoon for an E meal but more could be used in an S meal.