The NEW printing has arrived.
I have edited and revised the original cookbook and added some additional information on sourdough.
Order your copy of “Around the Family Table” cookbook today.
It is a 600+ page spiral bound cookbook with over 500 sugar free, low glycemic recipes including full color pictures. All recipes are categorized as fats (S), carbs (E), neutral (FP), or combined fuel (XO). Included in this book is sourdough introduction and troubleshooting, 40+ sourdough recipes, sugar-free canning and preserving, grilling, delicious desserts including cheesecakes, and even butchering recipes. There is step by step photos on sourdough starter and bread baking. This book is not endorsed or affiliated with Trim Healthy Mama although I have done my best to make the recipes within the THM guidelines.
The cookbook retails for $27.99 and if you would like a small jar of sourdough starter, please message me as soon as you purchase the book and I will include it with your order. The books ship within hours of being ordered so a prompt message for starter is appreciated. The starter is FREE with the purchase of a cookbook.
All books are being shipped Priority Mail as we have had too many books being lost or damaged through Media Mail.
Canadians — this can be purchased from www.sweetandsprouted.com www.healthyfamilyfoods.ca and Living Water Bookstore. Free Sourdough starter is only available when purchased from the link below.
I will be available to answer questions Monday through Saturday. Out of respect for the Lord’s Day, I will not be answering messages on Sundays.
aroundthefamilytablecookbook@gmail.com
Thank You!
Below is the button to purchase the cookbook!

There are 2 indexes in the cookbook. The first is an alphabetical list under each Category. The second index is each recipe is listed under Fats (S), Carbs (E), Combined (XO) or Neutral fuel (FP) within each section.




I just order the cookbook but did not find anywhere to request a sourdough starter. Can you help me. Kay Parks
You can either email or message me. I did get your request.
I will add it to your order.
I just purchased the book, please include the sourdough bread starter. Thank you, Anne Broecker.
I have added it to your order, Blessings!
I received my cookbook and starter! Thank you so much! I am excited to start this new journey.
Just received my cookbook but I must have sent my message for the free started to the wrong place? 🙁 Really quick shipping and the recipes look great 🙂
I’m sorry about that. Could you pm me with your address and I will send some to you. Glenda
Just purchased your cookbook. I would love a sourdough starter as mentioned. Please send!
I will add it your order. Blessings!
Hello! I just purchased a copy of your cookbook which looks wonderful! Please include a complimentary sourdough starter with my order please! Thanks so much!
I would like some sour dough starter.
Please email your address to me–glendagroff69@gmail.com
I just ordered your cookbook, can you add a sourdough starter also? Thanks so much. Judy everson
I will add it to your order, Blessings Glenda
Hi, I just purchased the cookbook and would love the sourdough starter! Thank you so much!
I will add it to your order. Blessings, Glenda
Glenda, the order now button is a blank square on my screen. I have pushed it twice but it only pulls up a “Save” button for Facebook.
Yes, it was brought to my attention and I’m working on getting it corrected. Thanks!
I just purchased the cook book could you please add a starter?
I purchased the book, could you please include the sourdough starter? Thanks and Gods blessings to you!
I will add it to your order.
Hello, I would also like a free starter with my book purchase. Thanks so much!
I will add it to your order. Blessings!!
Hi, I would love some starter with my cookbook! Thank you for all your work. I love sourdough, baking and experimenting, and I look forward to your book. Blessings!
I will add it to your order, Blessings!
I just bought your book and emailed you but wondered if this is where I should message you to ask for the starter? Sorry for the duplication but really am excited to get started with some starter and did not want to miss out on your kind offer! 🙂
This is Laura Newman and I just ordered your cookbook. I’d love to try your starter. Mine is from wild I did myself. Or do you think mine will be ok?
Your starter will work but I will add a small jar of my starter, too. You can actually add them together if you want.
Thank you!
Good morning! I just ordered the cookbook and would love some sourdough starter! Thank you!
I will add it to your order, Blessings Glenda
I’m so excited I just ordered your cookbook. I would also like a free starter with my book purchase. Thank you so much.
Hi Glenda! I just ordered the cookbook and would love to receive the complimentary sour dough starter. I am so excited to get back to making sourdough bread.
Thanks,
Barbara Lemley
Receipt number: 4UV9365606118080V
I will add it to your order. Blessings!
Hi Glenda,
I just ordered your book and would love the complimentary sour dough starter.
Thanks,
Barbara Lemley
20490 Cotton Slash Rd
Marysville, OH 43040
I just purchased your wonderful-sounding cookbook, but I didn’t see a place to request starter. Would you be able to send starter along, as well, please? Thanks! Our account is in the name of Glen Hawkins, and the address is PO Box 236, Riley, KS 66531
I will add it to your order. Blessings, Glenda
I just purchased your cookbook! It sounds yummy! I would love a sourdough starter please!
I will add it to your order. Blessings Glenda
I just bought your cook book. Please include the starter. Thank you very much.
Hello…Just ordered your cookbook, looking forward to it! Can you add the sour dough starter please?
Thank you!
Cheryl Melton
I will add it to your order!
Thank you! Can’t wait!!
I just ordered the cookbook. Could you please add the sourdough starter.
I will add it to your order. Blessings Glenda
Hi – Did you receive my request for the free sourdough starter to be added to my cookbook order? Thanks!
I have purchased a cookbook. I would love a sourdough starter. Thank you!
I will add it to your order. Blessings Glenda
HI there! I just ordered your cookbook! So excited to learn some new recipes! Please send me some starter if this is still available!
I will add it to your order. Blessings Glenda
Hi Glenda,
I just purchased the cook book and am so excited to receive it and use more of your wonderful recipes! May I also get the sourdough starter with my order?
Thank you,
Jennie Johnson
Receipt number: 8NX59160BJ097544P
I will add it to your order. Blessings!
Ms. Glenda,
I received your starter in October and have make the following from your recipes: pancakes, lemon poppy seed cake, no knead sour dough and pizza crust. Everything has turned out wonderful. I try to follow the THM way of eating. It was so good to have a REAL pizza again. I work more than full time so I have to do what I do on the weekends that I have free. Initially, I did not realize that the starter could be refrigerated, so I have shared the starter with many of the people that I work with. As I read more and more about sourdough starter, I have come to realize that the starter that you sent to me is a very strong starter. Thank you so much for your love of this craft and sharing with others.
With kindest regards,
Marie Harrison
I am so excited!!! I just ordered my cookbook!! Thank you for the sale!! I would love another starter!! And thank you for the drawing!!!
I will add starter to your order. Blessings Glenda
I just ordered you cookbook and would love the starter
I will add it to your order. Glenda
Just ordered the book for my wife’s Birthday. I’d love it if you could also send the starter. Also, if it works out to send Paypal confirmation to christianmbaker@gmail.com instead of chris-michelle@sbcglobal.net, that would be preferable, but if not, no worries. Thanks so much!
I will add starter to your order. I think I can change the email address..I will look into it.
If I order the book and get the starter, but I’m just not quite ready to dive into making the bread, could I store the starter somehow?
I can send you dried starter and you can keep it as long as you would like. Just rehydrate with water when you want to use it.