Espresso Mousse THM-FP

Coffee, every day, any time, any way!! I enjoy coffee and desserts so why not combine the two into a light refreshing Mousse. Many desserts are full of fats and calories. This Espresso Mousse is full of flavor and protein but light in fats and calories. It is a tasty ending to a meal or for a bedtime snack. I garnished this Mousse with a scoop of fat-free Greek Yogurt flavored with THM vanilla extract and Gentle Sweet, Espresso Powder, and 12 Lily’s chocolate chips to keep it within the guidelines for a FP.

Espresso Mousse THM-FP

Soften the gelatin in the coffee for 5 minutes. In a blender cup, blend together milk, cottage cheese, sweetener, Espresso Powder, extract, protein powder, and salt until smooth. Heat gelatin in microwave for 25-30 seconds or until clear and syrupy. Blend gelatin with cottage cheese mixture. Pour into 2 single-serve dishes. Refrigerate until firm. Garnish with fat-free Greek Yogurt, espresso powder, and a few sugar-free chocolate chips. 2 servings.

You may like the Lemon Cheesecake Mousse or Strawberry Frozen Yogurt and Strawberry Sorbet THM-FP

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store where they can be purchased.

Trim Healthy Mama Store Chocolate Chips Whey Protein Powder Gentle Sweet Vanilla Extract

Espresso Mousse THM-FP

Course Dessert
Cuisine American
Prep Time 10 minutes
Servings 2
Calories 110 kcal
Author Glenda Groff

Ingredients

  • 1/3 cup brewed coffee
  • 2 teaspoon unflavored gelatin
  • 1/3 cup almond milk or water
  • 1 cup fat-free cottage cheese
  • 2 tablespoons THM Gentle Sweet or Brown Sugar Sweetener Substitute
  • 1/2 teaspoon Espresso Powder
  • 1/4 teaspoon THM Vanilla Extract
  • 1 tablespoon THM Whey Protein Powder
  • pinch of salt
  • garnishes — fat-free Greek yogurt flavored with THM Vanilla and Gentle Sweet Espresso Powder, sugar-free chocolate chips

Instructions

  1. Soften the gelatin in the coffee for 5 minutes. In a blender cup, blend together milk, cottage cheese, sweetener, Espresso Powder, extract, protein powder, and salt until smooth. Heat gelatin in microwave for 25-30 seconds or until clear and syrupy. Blend gelatin with cottage cheese mixture. Pour into 2 single-serve dishes. Refrigerate until firm. Garnish with fat-free Greek Yogurt and a few sugar-free chocolate chips. 2 servings

You will find many more healthy recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link
Buy It NowI will send a small jar of mature sourdough starter by request FREE with a cookbook purchase. If you would just like sourdough starter without purchasing a cookbook, I ask that you cover the cost of shipping/packing.  

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