We, as mothers often find ourselves with too much to do and not enough of time to take care of ourselves. Teas and drinks help to keep me from snacking but they do take time to prepare. Here is an easy way to have oolong tea ready at your fingertips. I find that when I have these small jars of concentrate in my fridge, I drink much more. My youngest daughter can put the ingredients in the jars and even fill them with hot water using the Keurig. I hope this handy tip will help you in the busyness of life.

You will find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook and the hard cover, spiral bound It’s all About Sourdough. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now. Follow my blog, Facebook, and Instagram pages.

Vanilla Oolong Tea Concentrate THM-FP

• 1 oolong tea bag
• 1 3-inch cinnamon stick
• 1/2- 1 teaspoon hot sauce
• 1/2 teaspoon vanilla
• 10 drops Sweet Drops Liquid Stevia or your preferred sweetener
• 1 cup jelly canning jar with lid and ring

Place tea bag, cinnamon, hot sauce, vanilla, and sweetener in the jar. Fill with boiling water. I use my Keurig and the 8 ounce selections works perfect. Add lid and ring. Turn jar upside for 10 minutes. Turn jar right side up and allow to cool until room temperature. The jar will seal. Store in the refrigerator. Repeat for as many jars as your prefer. They will keep for weeks when stored in the fridge.

To serve: Open tea concentrate and pour through a strainer into a quart jar. For Iced Tea: add 1/2 cup almond milk, 1 tablespoon half and half, water, and ice to fill jar. 1 serving. For Hot Tea: Heat all ingredients in a small kettle or microwave.

* 1 tablespoon of collagen may be added for protein. The reason I use Hot Sauce and Cinnamon sticks is because I dislike gritty drinks.

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Vanilla Oolong Tea THM FP

Course Drinks

Servings 1

Calories 75 kcal

Author Glenda Groff

Ingredients

• 1 oolong tea bag
• 1 3- inch cinnamon stick
• 1/2- 1 teaspoon hot sauce
• 1/2 teaspoon vanilla
• 10 drops Sweet Drops Liquid Stevia or your preferred sweetener
• 1 cup jelly canning jar with lid and ring

Instructions

1. Place tea bag, cinnamon, hot sauce, vanilla, and sweetener in the jar. Fill with boiling water. I use my Keurig and the 8 ounce selections works perfect. Add lid and ring. Turn jar upside for 10 minutes. The jar will seal. Store in the refrigerator. Repeat for as many jars as your prefer. They will keep for weeks/months when stored in the fridge.

Recipe Notes

To serve: Open tea concentrate and pour through a strainer into a quart jar. For Iced Tea: add 1/2 cup almond milk, 1 tablespoon half and half, water, and ice to fill jar. 1 serving. * 1 tablespoon of collagen may be added for protein. For Hot Tea: Heat all ingredients in a small kettle or microwave.

You will find many THM compatible recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link.  We have now added additional items to our store… Sourdough Starter Kits and more. Buy It Now.