My family loves sandwiches on hot, humid, summer days. Most bread options are an E and I wanted a tasty sauce that is low in fat so it can be add to a sandwich without having a crossover. A family favorite is Sourdough Flat-breads filled with various kinds of meat. Pictured below is grilled chicken tenders on Sourdough Flatbread with Chipotle Sandwich Sauce and extra Chipotle hot sauce simply because I like the added heat. This sandwich is an E because of the Sourdough Flatbread and sauce can be used in an S or FP setting.

Chipotle Sandwich Sauce

• 1/3 cup Duke Mayonaise
• 2/3 cup Fat-free Greek Yogurt
• 2 tablespoons ketchup, sugar free
• 1 tablespoon fresh cilantro
• 2 tablespoon chopped dill pickles
• 1/4 teaspoon garlic powder
• 1 tablespoon chopped onion
• 1/4 teaspoon THM Gentle Sweet
• 1-3 teaspoons Chipotle Hot sauce 

Combine  all ingredients in a bowl. Blend until smooth with a hand blender.  Store in the refrigerator. 1 1/4 cups Chipotle sauce. 1 tablespoon sauce is 3.0 grams of fat. I limit myself to 1 tablespoon for an E meal but more could be used in an S meal.

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THM Gentle Sweet

You can find many more recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. You may also request a small jar of sourdough starter with the purchase of a cookbook. Buy It Now.  

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Chipotle Sandwich Sauce

Prep Time 5 minutes

Servings 16

Ingredients

• 1/3 cup Duke Mayonnaise
• 2/3 cup Fat-free Greek Yogurt
• 2 tablespoons ketchup, sugar free
• 1 tablespoon fresh cilantro
• 2 tablespoons chopped dill pickles
• 1/4 teaspoon garlic powder
• 1 tablespoons chopped onion
• 1/4 teaspoon THM Gentle Sweet
• 1-3 teaspoons Chipotle Hot Sauce

Instructions

1. 
   

   Combine all ingredients in a bowl. Blend until smooth with a hand blender. Store in the refrigerator. 1 1/4 cups Chipotle sauce. 1 tablespoon sauce is 3.0 grams of fat. I limit myself to 1 tablespoon for an E meal but more could be used in an S meal.