Spring is in the air and cherry trees are one of the first trees to blossom in our orchard. They always remind me of this delicious baked oatmeal recipe. I use pie cherries but you can also use dark sweet cherries.

• 1 cup sour cherries
• 3 tablespoons Sweet Mix or THM Gentle Sweet
• 1/2 teaspoon baking powder
• 1 teaspoon vanilla
• 2/3 cup almond milk
• 2 egg whites or 1 small egg*
• 1 teaspoon butter
• 2 tablespoon Brown Sweet Mix or THM Gentle Sweet
• 1 cup Old Fashioned Rolled Oats

Preheat oven to 350 degrees F. Divide cherries between two ramekins. Sprinkle 1 1/2 tablespoons Sweet mix over the cherries in each ramekin. Blend together baking powder, vanilla, milk, egg, and butter. Stir in sweet mix and oats. Pour over cherries dividing between the two ramekins. Bake for 20 minutes or until center is set. Turn upside down on individual bowls. Serve with almond milk or fat-free Greek Yogurt. 2 servings.

*The egg will add 2.5 grams of fat per serving combined with the butter it will equal 6 grams per serving. Be sure not to use any other fat in your meal to be able to stay in the carb category.

You can also substitute 1 cup diced pears for the sour cherries. Only use 1 tablespoon Sweet Mix because pears are much sweeter than sour cherries.

This post has affiliated links, if you purchase items through these links, I receive a small commission but your price doesn’t change. Your purchase help support this blog, keeps new recipes coming, and assist with our move to a mission outreach of our church. Below are a few of my favorites listed under the affiliate store where they can be purchased.

Trim Healthy Mama Store Gentle Sweet

Print

Sour Cherry Baked Oatmeal THM-E

Author Glenda Groff

Ingredients

• 1 cup sour cherries
• 3 tablespoons Sweet Mix or THM Gentle Sweet
• 1/2 teaspoon baking powder
• 1 teaspoon vanilla
• 2/3 cup almond milk
• 2 egg whites or 1 small egg*
• 1 teaspoon butter
• 2 tablespoon Brown Sweet Mix or THM Gentle Sweet
• 1 cup Old Fashioned Rolled Oats

Instructions

1. Preheat oven to 350 degrees F. Divide cherries between two ramekins. Sprinkle 1 1/2 tablespoons Sweet mix over the cherries in each ramekin. Blend together baking powder, vanilla, milk, egg, and butter. Stir in sweet mix and oats. Pour over cherries dividing between the two ramekins. Bake for 20 minutes or until center is set. Turn upside down on individual bowls. Serve with almond milk or fat-free Greek Yogurt. 2 servings.*The egg will add 2.5 grams of fat per serving combined with the butter it will equal 6 grams per serving. Be sure not to use any other fat in your meal to be able to stay in the carb category.You can also substitute 1 cup diced pears for the sour cherries. Only use 1 tablespoon Sweet Mix because pears are much sweeter than sour cherries.

You will find many more healthy recipes in the spiral bound 600+ page Around the Family Table Cookbook. All recipes are sugar-free and label with the correct fuel. Books can be purchased using this link. I will send a small jar of mature sourdough starter by request and I ask that you cover the cost of shipping/packing. PM me if you would like to receive a small jar of mature starter. You may also request a small jar of FREE sourdough starter with the purchase of a cookbook.   Buy It Now