- 1 cup sour cherries
- 3 tablespoons Sweet Mix or THM Gentle Sweet
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla
- 2/3 cup almond milk
- 2 egg whites or 1 small egg*
- 1 teaspoon butter
- 2 tablespoon Brown Sweet Mix or THM Gentle Sweet
- 1 cup Old Fashioned Rolled Oats
Preheat oven to 350 degrees F. Divide cherries between two ramekins. Sprinkle 1 1/2 tablespoons Sweet mix over the cherries in each ramekin. Blend together baking powder, vanilla, milk, egg, and butter. Stir in sweet mix and oats. Pour over cherries dividing between the two ramekins. Bake for 20 minutes or until center is set. Turn upside down on individual bowls. Serve with almond milk or fat-free Greek Yogurt. 2 servings.
*The egg will add 2.5 grams of fat per serving combined with the butter it will equal 6 grams per serving. Be sure not to use any other fat in your meal to be able to stay in the carb category.
You can also substitute 1 cup diced pears for the sour cherries. Only use 1 tablespoon Sweet Mix because pears are much sweeter than sour cherries.